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Mix one scoop in eight to ten (8-10) oz. of water 30 minutes before workout on training days and first thing in the morning on non-training days. Users should assess toleranace using 1/2 scoop.
Do not supplement.
Definitely the best time to take a pre-workout products is 2 hours after a meal and 30 minutes before the scheduled workout. Consuming them after eating can weaken their effectiveness. In order to investigate the individual tolerance of the body to the product, it's recommended to take half of the portion for the first few days. Then, based on the experience, increase the dose to an extent that would bring desired effects. Due to the very strong stimulant, do not use later than 5 hours before bedtime. We do not recommend taking it before each workout, as it may result in higher tolerance to the product and weakening its effectiveness.
Dietary supplement complementary to a diet for athletes. It can not be used as an alternative or substitute for a varied diet. It can not be used as an alternative or substitute for a varied diet. Do not exceed the recommended daily intake. Best before: the expiry date on the bottom or side of the packaging (min. 3 months of shelf-life). Should not be administered to nursing mothers and pregnant women. Keep in dry and dark place, at room temperature not exceeding 25°C, and away from children.
Beta-alanine (β-alanine) is a β-amino acid (the same group to which the I-alanine belongs, but with different chemistries). In combination with histidine, it forms β-alanyl-L-histidine (carnosine) - a antioxidant, chelating and buffering compound. Carnosine reduces the level of hydrogen ions in the cell and allows to extend the physical performance and endurance, it affects biological recovery after exercise. Beta-alanine is available in the form of single component and advanced amino-acid supplements, creatine stacks and nitrogen boosters.
What is L-Citrulline?
L-Citrulline is an α-amino acid, ornithine derivative. It was isolated for the first time from watermelon and this is how it gained its name, as citrullus in Latin means watermelon. Citrulline takes part in oxygen processes of energy production during effort, thanks to which it is especially attractive for sportsmen of endurance disciplines. It also takes part in urea cycle, also known as the Ornithine cycle, thanks to which it helps to get rid of excessive amounts of ammonia from the organism.
It converts to l-arginine in kidneys and scientific studies suggest that is increases its level even more effectively than in case of sole arginine. Moreover, the increase of arginine level resulting from citrulline supply is longer and more stable. Thanks to this, it contributes to the increase of nitric oxide and widening of blood vessel lumen. This property makes citrulline useful in preventing cardiological incidents. The positive influence on the circulatory system is also used in case of erection disorders, as increased nitric oxide may initiate more effective blood flow to sex organs.
L-Citrulline is contained in the composition of many pre-workout supplements and NO-boosters directed at the improvement of sports abilities of the organism, which may be found in the offer of muscle-zone.pl.
Glycerol (glycerine, 1,2,3-propanetriol) simplest tricarboxylic alcohol, used in the manufacture of medicines (as a filler), cosmetics and food industry. Used in higher doses affect water and electrolyte balance of the body, increase exercise capacity and extend the duration of exercise in various sports. In the sports supplementation used for hydration of the muscle cells to increase the volume of muscle during exercise. Glycerol (sugar alcohol) increases the ability to hydrate the phosphorus muscle cells, allows better nutrition and increasing the volume. It also has an impact on water and electrolyte balance and energy production. By oral ingestion does not change the glycemic profile of blood. It comes in the form of solid and liquid (glycerine), as mono-preparation supplement or an ingredient of pre- and post-workout supplements (creatine stacks nitrogen boosters).
Dosage: 5-10 g per day dissolved in water, in the time before and after exercise. Beginning of application should be started on low doses and gradually reach the maximum, commonly used in sports supplementation dose.
N-acetyl-L-tyrosine - acetylated form of tyrosine (an endogenous amino acid) improves the solubility and bioavailability of active ingredients. It can be used in lower doses than those taken as free tyrosine. It has a higher availability to the nerve tissue, reduces the feeling of fatigue, improves the exercise capacity psycho (psychostimulant), and, it is a additive to thermogenic effect preparations. It is used in medicine (increases levels of neurotransmitters including dopamine and norepinephrine) and sports dietary supplementation, in pre- and post-workout supplements, as well as fat burners, no-boosters and pre-workout creatine stacks and supplements and energizing beverages.
Dosage: In divided doses ranging from 100-300 mg per day.