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Recommended daily doses of magnesium vary from 200 to 1000 mg per day. It should be remembered that the beneficial effects of the magnesium supplementation are visible only after its long-term use (in some cases, to complement its deficiencies, the regular several-month or even annual supplementation may be required). While supplementing magnesium, it is worth remembering about the adequate supply of vitamin B6 (pyridoxine). It facilitates the absorption of magnesium and maintains its intracellular level. Magnesium preparations should be taken with a meal.
What is Lactobacillus rhamnosus?
Lactobacillus rhamnosus is a kind of milk fermentation bacteria capable of synthesising the enzyme which breaks down lactose. Owing to that, it reduces the discomfort after consuming dairy products. Furthermore, it populates the intestinal mucosa and competes with pathogenic bacteria, thereby helping restore the normal intestinal microflora. The proper condition of intestines ensures efficient food digestion and proper immunity against pathogenic microorganisms but also contributes to reducing inflammations and allergies in the body.
This bacteria strain is found mainly in complex probiotic or symbiotic formulas available at www.muscle-zone.pl