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This supplement is intended mainly for people who want to prevent the type 2 diabetes and other cardiovascular system diseases. It is also recommended for those, who do not tolerate high amount of carbohydrates in their diet and want to improve tissues insulin sensitivity.
The recommended dose of cinnamon for antidiabetic purposes is about 1-6 g per day, however if there are no desirable effects, this amount can be increased. To achieve the best results, this supplement should be taken with food containing carbohydrates.
Cinnamon powder is not only known as a spice kitchen, but above all a source of active ingredients showing potential antioxidant and anti-inflammatory. The use of cinnamon to improve the blood lipid profile, reduces the levels of glucose. The use of Cinnamon powder in sports supplementation affects on the one hand the reduction of body fat, on the other hand on the growth of muscle tissue, insulin metabolism and enhances the transport of nutrients (glucose, creatine, amino acids) to muscle cells. It is a component of many supplements (such as fat burners, creatine stacks) with antioxidant potential.
Dosage: from 0.5 g to 5 g per day