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The administration and dosage of thermogenics are individual and depend from personal requirements for the supplement. To evaluate the sensitivity to the supplement, it is advisable to take only one capsule per day for the first few days. After finding individual tolerance to the product, the dose can be increased to the recommended one. The formula should not be taken in the evenings because it can make it more difficult to fall asleep.
Fat burners taken with food can be less effective. Food slows down emptying of the stomach and some nutrients can decrease the absorption of active substances from the preparation. After a lapse of time, thermogenics lose their potential. The body gets accustomed to their administration. As a result, a higher dose may be necessary to achieve the desired effects. It is worth taking them in cycles, preferably for 4-8 weeks followed by a 2-4 week break.
Chromium (chemical element from transition group of the chromium, chemically active) is actively involved in the metabolism of fats and carbohydrates. It comes in the easily assimilable organic form and inorganic. Along with insulin, as a component of the glucose tolerance factor (GTF), is used in insulin-dependent diabetes treatment, insulin involved in the metabolism of glucose in t proteins transport. Activator of enzymes involved in the metabolism of fats and cholesterol. Available in animal origin products (liver, veal, chicken, turkey meat, oysters) and plant-origin (bananas, broccoli, cereal, wheat germ, spinach). Supplements containing chromium are recommended for fat loss (also thermogenic), and improving the functioning of the body. The sports supplementation used chromium in the form of mono-preparations or in the form of vitamin-mineral minerals supplements.
Chromium deficiency results in impaired glucose, reducing the insulin sensitivity. It causes a decrease in immunity and endurance of the body. It may be a cause of coronary heart disease. Sometimes it causes neurological disorders.
Dosage: A varied diet prevents from the deficiency of chromium in the body.
Dosage: The recommended dose of 50-150 mg per day.
Chromium Picolinate is a complex containing trivalent chromium and picolinic acid, for greater assimilation, it has chelating and anti-inflammatory properties. Trivalent chromium is a part of the glucose tolerance factor (GTF), supporting the anabolic effect of insulin in the creatine transport into the muscle cells. Chromium is used to treat type 1 diabetes melitus, and with insulin it is involved in the metabolism of glucose it transport of protein. It is an activator of enzymes involved in the metabolism of fats and cholesterol. Chromium picolinate is used by people active beyond sports and in sports supplementation as fat burners affecting fat reduction, weight loss, as well as a compound which enhances uptake of nutrients by muscle cells and the vitamin and mineralizing supplements, available www.muscle-zone. pl
Acai (Euterpe oleracea Mart.) is a small, dark purple stone fruit, reminiscent of blueberry. It grows on palm trees growing in the Amazon rainforests. Due to the unique nutritional value and the richness of biologically active ingredients, it is included in the group of products referred to as "superfood". In supplementation, the extract from powdered acai fruits is usually used. Most often they are previously subjected to a freeze-drying process, thanks to which they retain all nutritional values and pro-health properties.
Acai berries provide a lot of bioactive ingredients. They contain a lot of protein with an excellent amino acid profile, plenty of dietary fiber, vitamins (A, C, E, B vitamins) and minerals (calcium, iron, magnesium, zinc, copper, chromium, manganese, selenium, potassium, molybdenum). They also contain lipids, plant sterols (β-sitosterol, campesterol, and stigmasterol) and a powerful dose of antioxidants (flavonoids, anthocyanins, phenolic acids).
Preparations containing acai fruits are recommended as part of general health prophylaxis. They are recommended especially for people who do not care about proper nutrition, are exposed to chronic stress, or often get sick. They will also prove to be a valuable element of the prophylaxis of cardiovascular disease and type 2 diabetes.
Green tea extract is a concentrate that contains biologically active compounds: polyphenols (e.g. catechin, in the form of EGCG - epigallocatechin gallate), having antioxidant properties and a small thermogenic potential, modifies the action of testosterone metabolites, DTH. Green tea extract is an ingredient of many sports supplements containing fat burners, having pro-health and vitaminizing effect; also for those with low physical activity as an antioxidant and slimming supplement. Available either as mono-preparations, ready drinks, and above all as an extract.
Dosage: 200-500 mg per day (depending of the content of other active bio-components).
EGCG (epigallocatechin gallate) - a compound occurring naturally in the leaves of green tea and sage nutmeg. Powerful antioxidant resulting in removing free radicals out of your body. It has the thermogenic potential (enhanced when combined with other substances including caffeine, capsaicin, etc.), allowing a faster fat reduction. Affects preventively in the side effects of the glandular hypertrophy (prostate) and male pattern baldness. Recommended for those who are active physically and professionally, for the maintenance of body composition and body aesthetics. It is a component of fat burners, allowing for faster slimming.
Dosage: 50-500 mg per day.
Caffeine (1,3,7-trimethylxanthine, 1-methylotheobromine) is a purine alkaloid occurring in the natural state in plants (Coffea arabica, Camelia sinensis, Paulinia cupana, Ilex paraguariensis), which acts as a natural pesticide, acting toxic to insects. Peculiar smell and taste also deters herbivores. Caffeine in the body inhibits the adenosine receptors in the brain, fighting fatigue and allowing for action activation. It has a beneficial effect on the metabolism of oxygen, which increases the exercise capacity (strength and endurance) and rapid post-workout recovery. In the sports supplementation, caffeine is used as a stimulant nervous system. It has the thermogenic potential and in combination with other substances (e.g. Polyphenols, both occurring in coffee beans, such as cocoa beans, tea leaves and mate) can effectively participate in the reduction of body fat. It is included in many dietary stimulants (creatine stacks, no-boosters, beverages). It is a component of fat burners. It is also in the form of mono-preparation supplements.
Dosage: 100-600 mg per day. Due to the long release of activity should not be used in the evening, before sleep.
White tea extract is produced from immature buds Camellia sinensis (from the leaves of the same plant, in a fermentation and rolling process, is produced black tea, and not undergoing fermentation - the green tea). White tea is the noblest variety of tea of the richness of active ingredients. It is characterized by a high content of catechins, including epigallocatechin gallate (EGCG), epigallocatechin (EGC), and numerous flavonoids, potent antioxidant, supporting the binding and elimination of free radicals out of the body. In combination with caffeine it intensifies thermogenesis and allows for the reduction of body fat. The extract of white tea is a component of thermogenic supplements and slimming antioxidants sets, available at www.muscle-zone.pl.
Dosage: dependent on standardized extract
Kola nut (kola nut) fruit of an evergreen tree in the malvaceae family (Cola acuminata) grows in subtropical forests of West Africa. Kola nut is most recognizable as a flavour component in beverages "cola". Kola nuts are a source of bioactive compounds (phenols, flavonoids, caffeine, theobromine and theophylline). They act on the central nervous system by removing the signs of fatigue, increase diuretic, in sports supplementation they are components of the pre-workout products (creatine stacks and no-boosters) and the components of fat burners. Caution is advised in the use with the following diseases: hypertensive and neurological diseases, due to the high levels of caffeine, which can cause pressure rise, and when eating in the evening insomnia.
Dosage is calculated on the amount of caffeine in the extract.
Enzyme blend contains a selected set of digestive enzymes of plant origin, such as bromelain present in fresh pineapple, papain (papaya leaves and fruit); amylase and lactase (the digestive enzymes of carbohydrate), lipases (digestive enzymes of fat) and cellulase (decomposing in the body of an unfortunate cellulose), facilitating digestion and absorption of nutrients (sugars, proteins, fats). Particularly useful when using high-calorie diet and after workout, to facilitate the digestion of protein. Enzyme blend is a component OrangeOxiMega Combo Greens & Fish Oil, a complex supplement of Controlled Labs.
Amylase (diastase), belong to the group of digestive enzymes (from the group of hydrolases) that catalyse the decomposition of polysaccharides (starch and glycogen) into simple sugars. They are found in saliva, pancreatic juice secreted into the small intestine continuing the digestion. In nature, found in malt, cereal grains. Included in the dietary supplement in combination with the components decomposing milk sugar (lactose), lipases (enzymes that catalyse the hydrolysis decomposition of an ester bond of fat) and proteases (enzymes that catalyse the decomposition of peptide bonds, and are involved in the digestion of protein). Products containing lipase are recommended for active people using high carbohydrate diet and eating hearty meals.
Phytase (myo-inositol hexaphosphate phosphohydrolase) is a phosphorolytic enzyme, which is a catalyst for the hydrolysis of phytic acid – a non-digestive, organic form of phosphorus that occurs in cereal grains and seeds of oil plants. The presence of this enzyme was found in plant organisms and in some animals, bacteria, and fungi. Human body does not produce phytase, however, the intestinal microflora of some people (especially vegetarians and vegans) have been proved to contain microbes capable of producing phytases.
Phytase promotes degradation of phytic acid, and thus increases the bioavailability of certain nutrients and minerals such as calcium, magnesium, zinc, copper, and iron. In addition, it promotes better digestion and reduces the symptoms that may accompany the consumption of cereals and legumes. In supplementation, phytase does not occur in the form of a mono-preparation. Most often it is one of the components of mixtures containing various digestive enzymes.
Lipases, digestive enzymes from the group of hydrolases, secreted by the pancreas and the small intestinal wall, resulting in hydrolytic cleavage of fat food, activated by bile acids decompose triacylglycerols to monoacylglycerol and free fatty acids. A particular application of lipase-containing compounds is indicated as a supplement to the diet of people with high physical activity in the case of a heavy food consumption. The lipases are in the supplements enhancing digestion, available at www.muscle-zone.pl.
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