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Man's best friend - effective testosterone booster. I would recommend to men to increase testosterone levels and improve libido and sexual performance. An additional benefit from the use of the product will be increasing the resistance to stress by regulating the secretion of cortisol and increase the life energy. According to the manufacturer optimal dose includes 2 or 4 capsules per day. They can be divided and taken at intervals of a few hours. Preferably on an empty stomach, in the second half of the day. I suggest you to take the last dose 30-60 minutes before bedtime. Magnesium contained in the product has a slightly calming and relaxing effects, and a positive effect on sleep. I know from experience that the person receiving the product at night they sleep better, wake up refreshed and regenerated. It should not be taken with food. It can not be taken with calcium, because it weakens its absorption. There are no clear guidelines as to how long you can take the preparation. It stimulates the production of testosterone, so after a few months of use, you can take a short break.