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Take one capsule two times per day.
The recommended doses of fenugreek differ depending on the purpose of supplementation. Importantly, the studies have shown that even large doses with long-term use are safe for the body. The supplement contains a highly standardized extract, therefore, according to the manufacturer's recommendation, 1, maximum 2 capsules per day should be taken.
Fenugreek can inhibit the absorption of orally-taken-drugs, therefore, when using any pharmacological agents, a minimum 2 hours should be allowed between the dose of the drug and the supplement. Due to its ability to thin the blood, fenugreek may interact with popular anticoagulants (aspirin, warfarin) and prolong the blood clotting time.
Fenugreek promotes lowering of blood sugar levels, so people taking antidiabetic drugs must be cautious and systematically monitor serum glucose to prevent hypoglycemia.
Fenugreek (Trigonella forenum) - is a herbaceous plant of the family Fabaceae. Fenugreek seeds (semen foenugraeci) reduce the level of sugar through the action of 4-hydroxyisoleucine and cholesterol in the blood. They are a stimulant of milk production, when used – production of milk increases ninefold. It is a source of diosgenin, gitogenin, yamogenien and tigogenin steroid glycosides (saponins). They can be applied internally (are protecting and anti-inflammation on the mucous membrane of the digestive system) and externally (in the inflammatory skin diseases: boils, eczema, abscesses and peptic ulcer disease).
In the sports supplementation it is used as a source of steroid glycosides (saponin) to increase testosterone levels. Available in the form of mono-preparation supplements and numerous supplements.
Dosage: In the sports supplementation: 200-1000 mg of extract per day (once, or in two doses).