The well-balanced diet, even the slimming one, should not consist only of proteins and carbohydrates, but it should also contain fats. You must not avoid them in your menu, you only need to learn how to identify good and bad fats. Unsaturated fats are successful recently. No wonder ‒ they save our lifes, improve immunity and help to maintain the proper cholesterol level in blood.
For you convenience, we prepared a separate category of healthy fats, which contains the products that are sources of beneficial unsaturated fats.