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Vitamin C increases the bioavailability of iron, it's advisable to supply it with food that's a source of this element. This is particularly important for vegetarians. The increased demand for this vitamin has also been observed in the elderly, smokers, drinkers, and drug users. Recommended daily intake of vitamin C is around 100-200 mg and it's usually provided by the diet alone. In case we are struggling with colds or infections, and we want to support the immune system, the dose can be increased - it has been shown that a dose of 2 g / day (2 tablets) can reduce the symptoms of the common cold or shorten its duration. However, in case of a general health prevention, it's certainly enough to use one tablet per day. It's important to note that vitamin C is water soluble and is best to use it simultaneously with water.
Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer taking of synthetic vitamin C.