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Best absorbed form of vitamin E in optimal dose, so to ensure the appropriate level of it in the body,2 tablets a day are enough. You have to remember that it's a fat soluble vitamin, so it must be taken with a meal containing fat. it's combined with vitamin A, as they strengthen each others effects.
Vitamin E (tocopherol) is a fat soluble. Due to its antioxidant action, it is a protection of other vitamins (e.g. Vitamins A). Protects the body against free radicals, strengthens the walls of blood vessels and its capacity, causing their dilation and dissolution of blood clots. With the reduction of coagulation, it is used as an antiatherogenic medicine, it allows for the proper course of pregnancy. In cooperation with selenium it slows the ageing process of cells, strengthening connective tissue. In the food it is present in whole-grain bread, sprout and grains, vegetable oils (soybean, sunflower), soya beans and sunflower seeds, vegetable fat and hen egg yolks. Also it is used in sports medicine in the form of nutrients and supplements.
Vitamin E deficiency reduces building of red blood cells, results in changes in muscle and disorders of pregnancies.
Dosage: for children, 0.5 mg / 1 kg of weight; for adults 10-30 mg per day.
D-alpha-tocopherol – a natural form of vitamin E which is indicated as the most optimum for supplementation. It helps correct effectively deficiencies of this compound which is extremely crucial for the human body.
Vitamin E is a very important bioactive substance found in many tissues and required for normal functioning of the body. Its deficiencies may be manifested by impaired cognitive abilities and vision, muscle weakness and infertility. It is involved in erythropoiesis and that is why its low intake may lead to anaemia.
In addition, vitamin E has an important role as an antioxidant in the human body. It has the ability to reduce the amount of free radicals, thereby decreasing negative oxidative stress.
During supplementation with d-alpha-tocopherol, we should remember that it belongs to fat-soluble compounds, along with vitamin A, D and K. Because of that, supplements with vitamin E should be taken with a fat-containing meal.
Palm oil obtained from oil palm Guinea (Elaeis guineensis) has a red colour due to the high content of beta-carotene, at room temperature it has a semi-solid consistency. It is the source of saturated fatty acids (myristic acid, palmitic acid, stearic acid), unsaturated fatty acids: monosaturated oleic acid and multisaturated linoleic acid. In addition to beta-carotene contains sterols, glycolipids, coenzyme Q10, lycopene, tocotrienols and vitamin E is an antioxidant.
Palm oil supplement is used as a filler preparations containing substances soluble in fat. Available for purchase at: www.muscle-zone.pl
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