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The optimal dose of zinc in the best-available form. Zinc is a part of many important processes in the body. Maintaining its proper level is essential for health. Zinc has a very large impact on the development of muscle tissue, which is very important for athletes. The demand for this element is much greater, because lot of zinc is lost by sweating. In men, a zinc deficiency can lower the testosterone level; it can also cause potency disorders, or even infertility. One capsule a day, taken after meal, supplements zinc deficiencies. Zinc should not be combined with food and supplements that contain calcium, because it blocks its absorption. If you take this product with selenium, it
Zinc (chemical element from transition group 12) belongs to the trace elements, it helps maintain acid-base balance of the body, protein, energy, lipid and carbohydrate metabolism. It provides bone metabolism and transport of oxygen. It protects the body against free radicals. Necessary for the proper operation of the senses of taste and smell. Positive impact on the process of insulin metabolism in the pancreas. It supports visual adaptation to the dark, has a significant influence on brain function. It is helpful in the treatment of infertility and mental illness.
Zinc deficiency leads to decreased immunity, and growth retardation. Zinc deficiency can occur in case of excessive consumption of simple sugars. In the case of hormonal therapy of women with irregular menstruation, the therapy should be associated with increased consumption of zinc. It can be found in food like: beans, eggs, carrots, beef and pork meat, milk, nuts, citrus fruits, seafood, rice, cottage cheese, lettuce.
Dosage: Daily 12-15 mg zinc. Exceeding the daily dose of 20 mg cause symptoms of poisoning of the body.
Zinc glycinate - a highly assimilable form of zinc in the organic form of amino acid chelate, combined with the structurally simplest chemical amino acid - glycine. It was proven in the studies that zinc demonstrates better absorption and bioavailability in the form of glycinate in comparison to non-organic forms, which indicates better utilization of this form by the organism. Zinc glycinate is characterized by high stability, thanks to which it is stable in changeable pH of the digestive system and low molecular mass, enabling easy permeation of substances from intestines to blood. The absorption of zinc in the form of chelate, contrary to other forms of this element, is not limited by the ingredients present in food, i.a. phytates.