The most effective substance of anti-aging, with the scientifically proven properties, is coenzyme Q10. This vitamin substance regulates complex biochemical reactions known as respiratory chain and it really is the "conductor" of all energy transformations in the body. As if that was not enough, additionally and almost simultaneously it also works as a powerful antioxidant substance that protects against the harmful effects of generating energy from nutrients. With the aging of the body, there is a decrease of its contents, and thus the gradual destruction heart, kidney, brain etc. Therefore the only right way seems to be the supplementation with coenzyme Q10. In addition to these benefits, this compound also contributes to lower cholesterol, mucosal regeneration and easier process of fat burning. It is worth mentioning that, in the process of rejuvenation of the body, antioxidant vitamins, amino acids and collagen can be very helpful.