Odżywki i suplementy
Protein supplements – the best time to take them
Protein supplements constitute a large part of the supplementation market. We have high expectations of protein supplements, but what is the best time to take...
Autumn is the time when it’s getting grey and cold outdoors, the days are shorter, there’s less sun, and the wind is blowing more often. Such an aura...
Why your workout isn’t working…
Have you ever encountered on your way physically active people – regularly running, working out at the gym a few times a week, generally active and not...
The current way of living in these often doesn’t give you a moment to rest. We live in a constant rush: work, home, shopping, family, workouts. There is no...
Should you arch your back during barbell bench press?
Barbell exercises are one of the most popular exercises in the world. This includes basic core exercises of the upper body. In addition to squat and deadlifting,...
One of the basic steps in planning your first diet is to define your own type of build and predisposition. According to a slightly older and quite imprecise but...
