IntroductionStructure of hairHair growthFood and nutrients to keep hair healthyOverconsumption of foods and nutrients that can cause hair...

Amino acids are organic compounds which have a considerable meaning for our organism, and primarily for our muscles. What are amino acids?Why are amino acids...

You can’t go anywhere without being confronted by calories. You go to the shop and there they are, stamped on every bottle and box. Visiting restaurants,...

For the most people outside the gym, the word “muscles” brings to mind image of big bodybuilders. The importance of muscle mass, strength, and...

 Few men believe it, that you don’t need barbells, dumbbells or machines to build muscle; in fact, weight-training equipment often inhibits the...

The problem of osteoporosis affects about 30% of women in Poland, as well as 8% of men, a total of about 3 million people. Although it would seem that due to the...