Nutritionists warn against losing weight too fast. Restrictive diets, admittedly, give quick results but contribute to metabolic disorders and the yo-yo effect....

For some, potatoes are considered worthless and fattening. In fact, potatoes contain few calories, but a lot of vitamins (especially vitamin C and beta-carotene),...

At around the age of 50, a natural transition takes places for women, which results in the permanent cessation of menstruation. This is known as the menopause....

B vitamins are vital for maintaining optimal health, as they play a crucial role in supporting many functions of the body; brain function, the nervous system,...

A diet for hypertension allows you to control your blood pressure and function normally. Nonetheless, you must follow the doctor’s rules, take medicine and...

You keep an eye on your cholesterol, but do you care for triglycerides level? You don’t have to eat fat to have an elevated level of them. Even eating...