Odżywki i suplementy
Healthy fats – avoid trans fats, get unsaturated fatty acidsGood carbohydrates – choose whole grain productsValuable protein – get it from plant...
Chicory – see why it’s worth trying it!
Lactucin and lactucopicrin are two substances mainly responsible for peculiar, bitter taste of chicory. However, they not only determine the specific taste of the...
Familial hypercholesterolemia – symptoms, diagnosis, treatment
Familial hypercholesterolemia means the pathologically elevated levels of cholesterol in the blood often develop in people burdened with ischemic heart disease or...
Green barley – a miracle remedy for every health problem?
Green barley, which has been very popular lately, is the young, several centimeters long shoots of common barley – the same barley that produces barley...
Whey properties – cheap and great source of proteins!
Whey thanks to its nutritional properties is very popular, especially among athletes. Whey supports the functioning of the digestive system, but also positively...
Proper supplementation during pregnancy
Have you just had your first checkup and found out you’re pregnant? Or perhaps you are a relative who would like to take the best possible care of a...
