Odżywki i suplementy
When in summer the temperature outside is much higher and the sun is warming up, it’s much easier to dehydrate the organism than during the other seasons....
Hyperthyroidism is a condition of excessive thyroid hormone secretion. This term does not include the effects of excess thyroid hormones, which we term...
What to do when your shoulders won’t grow?
Shoulders are extremely important for each sportsman. They are responsible, among others, for shaping a male silhouette in the letter V. Unfortunately, this...
Sulbutiamine, vitamin B1 derivative
Sulbutiamine is a derivative of vitamin B1, which was discovered by Asian scholars in order to treat beriberi, which is one of the kinds of avitaminosis of the...
Supplementation even with little doses of vitamin K2 counteracts osteoporosis
The research from the year 2013 proved that supplementation with vitamin K2 in the form of MK-7 counteracts the decline of bone density and strength among women...
The basis of a bodybuilding diet is chicken breasts with rice. It’s about delivering basic nutrients that promote muscle and muscle mass growth –...
