Odżywki i suplementy
Coconut oil in recent times has become one of the most desirable oils among active people and those who care about their figure. We have quickly appreciated its...
What will you do, if you would want to speed up muscle and strength gains, or increase your workout capacity? For sure you will try to use proper supplements! It...
Berberine – a natural weapon in the metabolic syndrome!
Meta-analysis of 27 clinical trials! Berberine for metabolic syndrome – basic informationBerberine for metabolic syndrome – clinical studiesBerberine...
Advancing in the gym, how to control it?
Gym training, which is additionally supported by the appropriate diet, is intended to bring us the appropriate effect in the form of changes to our figure as well...
Dermatological problems in athletes – how to deal with acne on the shoulders and back?
During training, the secretion of sebum and sweat increases. They cause acne lesions to appear on the skin, especially on the face, arms and back. Most often they...
Lexicon supplementation: Gotu kola
Current supplemental trends indicate that the use of adaptogen in sports supplementation. These are active compounds that exhibit neuromodulatory, neuroprotective...
