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Isotonic supplements are nothing but a perfectly selected composition of water, electrolytes and carbohydrates. With this combination, the drinks effectively quench thirst, immediately hydrate the body, in addition they supplement to the loss of micro-and macronutrients and regulate water-electrolyte and acid-alkaline balance. Isotonics are particularly recommended for long, intense exertion as long-distance running, as they do not remain in the stomach, do not cause flatulence, colic, pain, and additionally effectively supply fluids and prolong physical activity by controlling blood glucose levels.

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