Creatine in any form is a powerful compound. Thanks to creatine, energy packages are produced much faster and more efficiently, and this increases muscle strength significantly. Creatine is also s highly hydrophobic substance, which ensures the anabolic state to working muscles. Creatine is also a buffering agent which accelerates recovery. Workout boosters, with the creatine as a leading compound, which is enhanced with such additional supplements as branched chain amino acids, alanine, glutamine, or vitamin and mineral complexes, make every workout becomes unique.