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The easiest way to control glucose level in the blood is the appropriate balancing of nutrients, as well as regular exercises. Unfortunately, the human body is not a perpetual motion machine, which is why sometimes pathological situations occur which require intervention. Before you start taking any pharmaceuticals, the first method should be supplementation. You may find that an appropriate dose of pau d’arco, fenugreek or cinnamomum extract will be able to regulate glucose. You should also consider increasing the supply of fiber, because it will slow down the absorption of glucose from the gastrointestinal tract, and in addition will cause many other health benefits. A good idea is also to include chromium - a mineral that makes cells more sensitive to insulin and also leads to lower blood sugar levels

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