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  • SOURCE NATURALS Life Force with Iron 180 kaps.
  • SOURCE NATURALS Life Force with Iron 180 caps.
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Since 2005  sales@mz-store.co.uk  7767803657
Life Force with Iron Life Force with Iron

Life Force® Multiple is a dietary supplement which contains the complex of essential vitamins and minerals, enriched with natural health-promoting substances. It is a complex product which aims at improvement in health in many aspects, designed according to the Bio-Aligned® formula.

The Bio-Aligned® formula assumes the use of components to support many aspects of health: energy metabolism, liver functions, heart health, brain circulation, immune system, bones health and oxidative stress reduction. It provides as a positive feeling every day and creates a protective barrier against many disorders.

The forms of particular components have been chosen to guarantee the best absorption and efficient use in the body system.

Vitamin complex ‒ essential vitamins contained in the product support the maintenance of homeostasis and health of the entire body system as well as effectively complement the nutritional deficiencies. The complex includes both oil-soluble (A, D, E) and water-soluble vitamins (B-complex, C). It is worth mentioning that the most of these components has been used in a dual form, in order to improve bioavailability and allow for the supplementation in people with impaired ability of conversion to biologically active forms.

Vitamin A, which i.a. supports seeing and participates in the biosynthesis of melanin, is used both in the form of beta carotene and active retinol.

Vitamin C improves immunity, neutralizes free radicals and shortens colds. In combination with routine, its action in the body system shall be extended, which results in more efficient supplementation.

Vitamin D3 takes part in proper bone mineralization as well as supports immune system functions.

Vitamin E, in turn, belongs to a group of strong antioxidants and also contributes to the proper coagulation process. In the product, it is present in the basic forms of alpha- and gamma-tocopherol as well as as a patented and bioactive complex of tocotrienols, Tocomax®.

B-complex contains all B-vitamins which are responsible mainly for supporting the nervous system and general well-being. In the Life Force® Multiple product you will find the best available and safest forms of these vitamins, such as: pantethine (B5), choline bitartrate (B4), pyridoxal phosphate P5P (B6), calcium folate (B9) or methylcobalamin (B12).

Mineral complex includes all necessary macro- and micronutrients. These are the elements that in the body system perform various physiological functions, allowing for the numerous enzymatic processes and maintaining the water-electrolytes balance. Minerals play also a structural role, that is, they are part of bones, teeth, skin, hair and nails as well as all of the soft tissues.

The majority of minerals in the Life Force® Multiple product have been used in form of chelates, which is a special formula that allows for maximum absorption by the body system and, at the same time, protects the body system from their toxicity as a result of overdose. It is worth mentioning that the product contains chelated iron Ferrochel® and rarely used in other supplements: iodine, manganese, molybdenum and boron.

A complex of plant extracts provides many biologically active components that contribute to the improvement in human health, as well as vitamins in their natural forms, occurring in nature.

In this category we can find: milk thistle extract rich in silymarin which supports liver functions; extracts from grape seedshawthorn fruits and blueberries which provide a number of antioxidants, contribute to a reduction in blood pressure and strengthen the cardiovascular system; turmeric rhizome which has anti-inflammatory and general health-promoting properties; black pepper extract which improves absorption of the components; green tea extract which improves the immune system and metabolic parameters, as well as Ginkgo biloba extract which improves memory, modulates stress reaction and regenerates the nervous system.

Antioxidant complex provides numerous antioxidants that protect against excessive oxidative stress, scavenge free radicals, reduce inflammations and improve cardiovascular system function.

To this category we can include: quercetin which improves immune system functions; resveratrol which supports heart and endocrine system functions; coenzyme Q10 which is necessary for the proper functioning of mitochondria; lycopene which protects the prostate and supports urinary tract functions; lutein and astaxanthincarotenoids, which support the organ of vision, as well as ALA acid in the form of both alpha-lipoic acid and r-lipoic acid R-ALA.

Complex of complementary ingredients will provide substances that improve the functioning of many organs, including the brain.

These include: N-acetyl cysteine (NAC) which is a precursor to glutathione, supports the immunity and liver functions; DMAE which is a precursor to acetylcholine, the neurotransmitter responsible for memory and information processing; MSM, organic sulfur, which is used to improve the functionality of joints, and N-acetyl l-tyrosine (NALT) which is a precursor to dopamine and noradrenaline, and thus strengthens the motivation and concentration.

To sum it all up, Life Force® Multiple is recommended to everyone who wants to supplement the diet with deficient components, introduce preventive healthcare and improve the quality of life.

Out Of Stock
Since 2005
Life Force with Iron Life Force with Iron 180 caps.
SOURCE NATURALS
37.79 $

Life Force with Iron 180 caps.

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- Delivery even day after tomorrow

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Description
  • A composition of essential vitamins and minerals
  • A complex diet supplementation
  • A rich source of antioxidants
  • Excellent bioavailability of the components
  • A source of easily absorbed iron
  • Adds vitality and energy
  • Supports the cardiovascular system
  • Proper preventive healthcare

Life Force® Multiple is a dietary supplement which contains the complex of essential vitamins and minerals, enriched with natural health-promoting substances. It is a complex product which aims at improvement in health in many aspects, designed according to the Bio-Aligned® formula.

The Bio-Aligned® formula assumes the use of components to support many aspects of health: energy metabolism, liver functions, heart health, brain circulation, immune system, bones health and oxidative stress reduction. It provides as a positive feeling every day and creates a protective barrier against many disorders.

The forms of particular components have been chosen to guarantee the best absorption and efficient use in the body system.

Vitamin complex ‒ essential vitamins contained in the product support the maintenance of homeostasis and health of the entire body system as well as effectively complement the nutritional deficiencies. The complex includes both oil-soluble (A, D, E) and water-soluble vitamins (B-complex, C). It is worth mentioning that the most of these components has been used in a dual form, in order to improve bioavailability and allow for the supplementation in people with impaired ability of conversion to biologically active forms.

Vitamin A, which i.a. supports seeing and participates in the biosynthesis of melanin, is used both in the form of beta carotene and active retinol.

Vitamin C improves immunity, neutralizes free radicals and shortens colds. In combination with routine, its action in the body system shall be extended, which results in more efficient supplementation.

Vitamin D3 takes part in proper bone mineralization as well as supports immune system functions.

Vitamin E, in turn, belongs to a group of strong antioxidants and also contributes to the proper coagulation process. In the product, it is present in the basic forms of alpha- and gamma-tocopherol as well as as a patented and bioactive complex of tocotrienols, Tocomax®.

B-complex contains all B-vitamins which are responsible mainly for supporting the nervous system and general well-being. In the Life Force® Multiple product you will find the best available and safest forms of these vitamins, such as: pantethine (B5), choline bitartrate (B4), pyridoxal phosphate P5P (B6), calcium folate (B9) or methylcobalamin (B12).

Mineral complex includes all necessary macro- and micronutrients. These are the elements that in the body system perform various physiological functions, allowing for the numerous enzymatic processes and maintaining the water-electrolytes balance. Minerals play also a structural role, that is, they are part of bones, teeth, skin, hair and nails as well as all of the soft tissues.

The majority of minerals in the Life Force® Multiple product have been used in form of chelates, which is a special formula that allows for maximum absorption by the body system and, at the same time, protects the body system from their toxicity as a result of overdose. It is worth mentioning that the product contains chelated iron Ferrochel® and rarely used in other supplements: iodine, manganese, molybdenum and boron.

A complex of plant extracts provides many biologically active components that contribute to the improvement in human health, as well as vitamins in their natural forms, occurring in nature.

In this category we can find: milk thistle extract rich in silymarin which supports liver functions; extracts from grape seedshawthorn fruits and blueberries which provide a number of antioxidants, contribute to a reduction in blood pressure and strengthen the cardiovascular system; turmeric rhizome which has anti-inflammatory and general health-promoting properties; black pepper extract which improves absorption of the components; green tea extract which improves the immune system and metabolic parameters, as well as Ginkgo biloba extract which improves memory, modulates stress reaction and regenerates the nervous system.

Antioxidant complex provides numerous antioxidants that protect against excessive oxidative stress, scavenge free radicals, reduce inflammations and improve cardiovascular system function.

To this category we can include: quercetin which improves immune system functions; resveratrol which supports heart and endocrine system functions; coenzyme Q10 which is necessary for the proper functioning of mitochondria; lycopene which protects the prostate and supports urinary tract functions; lutein and astaxanthincarotenoids, which support the organ of vision, as well as ALA acid in the form of both alpha-lipoic acid and r-lipoic acid R-ALA.

Complex of complementary ingredients will provide substances that improve the functioning of many organs, including the brain.

These include: N-acetyl cysteine (NAC) which is a precursor to glutathione, supports the immunity and liver functions; DMAE which is a precursor to acetylcholine, the neurotransmitter responsible for memory and information processing; MSM, organic sulfur, which is used to improve the functionality of joints, and N-acetyl l-tyrosine (NALT) which is a precursor to dopamine and noradrenaline, and thus strengthens the motivation and concentration.

To sum it all up, Life Force® Multiple is recommended to everyone who wants to supplement the diet with deficient components, introduce preventive healthcare and improve the quality of life.

Directions for use
Manufacturer

Composition

Composition

Container size: 180 capsulesDaily serving size: 4 capsulesServings per container: 45
per daily portion (4 capsules)amount%DV
Vitamin A (as beta-carotene 10,000 IU & palmitate 2,500 IU)12,500 IU250%
Vitamin C (as ascorbic acid & ascorbyl palmitate)500 mg833%
Vitamin D-3 (as cholecalciferol)1,000 IU250%
Vitamin E (as vitamin E succinate)200 IU667%
Thiamin (vitamin B-1)50 mg3,333%
Riboflavin (vitamin B-2)50 mg2,941%
Niacinamide 35 mg & Niacin 15 mg50 mg250%
Vitamin B-6 (as pyridoxine HCl & pyridoxal-5'-phosphate [Coenzymated])50 mg2,500%
Folate (as folic acid & calcium folinate)400 mcg100%
Vitamin B-12 (as methylcobalamin)500 mcg8,333%
Biotin150 mcg50%
Pantothenic Acid (as calcium D-pantothenate & pantethine)55 mg550%
calcium (as calcium carbonate, malate, chelate, & citrate)100 mg10%
Iron (as Ferrochel amino acid chelate)6 mg33%
Iodine (as potassium iodide)100 mcg67%
magnesium (as magnesium chelate)100 mg25%
zinc (as monomethionine [Optizinc] & zinc citrate)15 mg100%
Selenium (as L-selenomethionine & sodium selenite)100 mcg143%
copper (as copper sebacate)1 mg50%
manganese (as manganese citrate)3 mg150%
Chromium (as chromium polynicotinate [ChromeMate] & chromium picolinate)100 mcg83%
molybdenum (as molybdenum chelate)100 mcg133%
potassium (as potassium citrate)50 mg1%
N-Acetyl Cysteine150 mg
gamma-Vitamin E Complex67 mg
Silymarin (from milk thistle seed extract)60 mg
Choline (as bitartrate)50 mg
Inositol50 mg
alpha-Lipoic Acid & R-Lipoic Acid40 mg
DMAE (as bitartrate)30 mg
Grape Seed Extract (Proanthodyn)30 mg
MSM (methylsulfonylmethane [OptiMSM])25 mg
Hawthorn Berry Ext. (4:1)25 mg
N-Acetyl-L-Tyrosine25 mg
Turmeric Rhizome 25 mg
Green Tea Leaf Extract (95% polyphenols, 35% EGCG)25 mg
Quercetin25 mg
Natural trans-Resveratrols (from Polygonum cuspidatum Root Ext.)20 mg
Coenzyme Q1020 mg
Ginkgo Leaf Extract (50:1) 24% Flavoneglycosides20 mg
Tocotrienol Complex (Tocomax)10 mg
Bilberry Fruit Extract (25% anthocyanidins)5 mg
Rutin5 mg
Black Pepper Fruit Extract (BioPerine)3 mg
Lycopene3 mg
Boron (as amino acid chelate)2 mg
Lutein (FloraGlo)2 mg
Astaxanthin100 mcg

Other ingrednients

gelatin (capsule), microcrystalline cellulose, magnesium stearate, and silica.

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Vitamin A

Information

Vitamin A (retinol) is present in foods of animal origin (fish of the sea, fish, eels, liver, pork and beef, eggs, butter). In the plant products it is present as provitamin A (b-carotene), a powerful antioxidant. The food products containing pro-vitamin A are fruits in yellow and red, including apricots, tomatoes. Necessary in process of building and assimilation of proteins, affects the normal growth of bones and helps the treatment of eye diseases.Iinhibits the excessive action of the thyroid hormone - thyroxine, which simultaneously prevents the deposition of excess vitamin A. Necessary in the sports diet of in the form of food, such as dietary supplements and nutritional supplements.
Vitamin A deficiency causes growth inhibition, flaking and dryness of the skin, impaired night vision (i.e. Night blindness).
Excess of vitamin A leads to calcification of the bones and some soft tissues, and abnormalities in the functioning of glomerulonephritis
Dosage: Specified in IU and it is 5000 IU per day.


 

Beta-carotene

Information


Beta-carotene (provitamin A) is a fat-soluble form of vitamin A (retinol). It is a necessary vitamin for the development and acquisition of proteins, necessary to rebuild a bone structure. Irreplaceable in the treatment of eye diseases (prevents decrease of vision and so called night blindness). It strengthens the immune system. It is a strong oxidant. In its natural form it can be found found only in plants (unlike retinol, which is present in foods of animal origin) such as chard, squash, kale, carrots, apricots, tomatoes). Available in the form of supplements and nutrients as an essential component of the sports diet.

 

Vitamin C

Information


Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired
absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer
taking of synthetic vitamin C.

Ascorbic acid

Information

Ascorbic acid – vitamin C. Its biologically active form is the L-isomer, which negatively rotates the polarised light, so that it is a dextroisomer (laevorotatory vitamin C does not exist). It is a strong antioxidant; it reduces the amounts of free radicals, which reduces oxidative stress, a factor leading to cell apoptosis, which is why it is indicated to be a cause for premature ageing.

It supports the immune system functions and increases body system immunity. It is an essential element of the collagen synthesis path, which is why it positively affects the condition of connective tissue. Hence, it promotes also wound healing and increases the durability of capillary vessel. It is involved in transformations of tyrosine and carnitine as well as of some nutrients, so that it affects metabolism. It can also have an impact on the nervous system functions, as it reduces mental fatigue.

Higher supply of vitamin C is especially recommended in the periods of more intensive body system burden, after infections and in order to accelerate regeneration. The indications for increased supply of the vitamin are also hard physical work or intensive trainings.

Vitamin E

Information

Vitamin E (tocopherol) is a fat soluble. Due to its antioxidant action, it is a protection of other vitamins (e.g. Vitamins A). Protects the body against free radicals, strengthens the walls of blood vessels and its capacity, causing their dilation and dissolution of blood clots. With the reduction of coagulation, it is used as an antiatherogenic medicine, it allows for the proper course of pregnancy. In cooperation with selenium it slows the ageing process of cells, strengthening connective tissue. In the food it is present in whole-grain bread, sprout and grains, vegetable oils (soybean, sunflower), soya beans and sunflower seeds, vegetable fat and hen egg yolks. Also it is used in sports medicine in the form of nutrients and supplements.
Vitamin E deficiency reduces building of red blood cells, results in changes in muscle and disorders of pregnancies.
Dosage: for children, 0.5 mg / 1 kg of weight; for adults 10-30 mg per day.


 

Folic acid

Information

Folic acid - also known as vitamin B9, is a synthetic form of naturally occurring folates. It needs to be transformed to folates in order to be biologically active also in the human organism. Therefore, its supplementation is recommended to people who do not have problems with methylation processes.

The majority of people associate folic acid with the period of pregnancy. It is definitely a justified association. Proper supply of vitamin B9 conditions correct development of the fetus and prevents disorders of neural tube defects in a baby.

Supplementation with folic acid also demonstrates positive influence on the functions of the nervous system of adults. Some sources say that it is conducive to maintaining beneficial emotional states. Moreover, folic acid takes part in the process of erythropoiesis, thanks to which it enables efficient production of red cells.

Supplementation with folic acid should be also considered by men who deal with low sperm quality. It was proven that complementing the level of vitamin B9 is conducive to increasing reproductive abilities of men.

Calcium

Information

Calcium (element chem. symbol Ca, atomic no. 20, the group of alkaline earth metals) is the basic building substance of bones and teeth, in which stored is 99% of the element, in the form of hydroxylapatite. When building bones and teeth, phosphorus is very important in the right proportion. It is a base-forming element and activator of many enzymes (ATPase) necessary to release the energy of ATP. It has a significant effect on blood clotting and regulates blood pressure and neuromuscular conductivity. Thanks to the reduced permeability of cell membranes, it soothes the symptoms of food allergies. Calcium is actively involved in the metabolism of iron interacts with vitamins A, C and D and phosphorus, magnesium. Natural source of calcium are animal products (dairy products, sardines, salmon, sprats eaten with bones) and plant products (nuts, soybeans, sunflower seeds). Absorption takes place in the small intestine (less in the colon), it has an effect on the level of lactose, insoluble fibre, organic acids, alkalinity (low pH). The best absorption have organic compounds (lactates, amino acid chelates etc.). Obstructing the absorption of calcium is caused by: phytic acid and oxalic acid as well as excess fat. Scientific studies have confirmed that the combination of calcium, magnesium, boron and vitamin D in dose 3 mg / 24h effectively prevent osteoporosis. Supplements on the market are both mono-preparation supplements (enriched with vitamin D3) and multi-component supplements, available at www.muscle-zone.pl.
Calcium deficiency disorders manifested in the construction of the bones (osteoporosis) and iron metabolism. The symptoms are: rickets, cramps and muscle tremor, osteoporosis.
Excess result
ing from an overdose of calcium supplements containing vitamin D3 for children and adults overdose of calcium (hypercalcemia). Symptoms of hypercalcemia are: lack of appetite, vomiting and constipation.
The dosage administered in various publications
are inconsistent: 800 - 1000 mg / 24 h (100 - 500 mg / 24h)

Methylcobalamin

Information

What is methylcobalamin?

Methylcobalamin is a biologically active form of vitamin B12. It is one of the two forms of this vitamin that may be used as cofactors in various reactions. It differs from popular cyanocobalamin in the presence of methyl group instead of cyanide, thanks to which it releases the organism from the need of neutralizing this harmful factor.

The methyl group from methylcobalamin may be transferred to homocysteine, thanks to which it comes back in the form of methionine in order to be further converted to SAMe, which is the main donor of methyl groups in our organism. These methyl groups may be then used in the processes of creatine production, in neurotransmitter metabolism and as DNA methylation, thanks to which we achieve proper energy level, better well-being and generally better condition of the organism. B12 is a coenzyme for three enzymes: isomerase, methyltransferase and dehalogenase.

Apart from the influence on the nervous system, the supply of vitamin B12 is also very important for the proper synthesis of red cells as well as hemoglobin and anemia prevention.

 

Methylcobalamin in mono-supplements and complex vitamin preparations may be found in the offer of muscle-zone.pl.

Biotin

Information

Biotin (vitamin H, co-enzyme R) is in a group of B vitamins, due to the presence of sulphur compounds it is involved in the synthesis of ascorbic acid (vitamin C). Also synthesized in the intestines. It enhances the production of hormones and regulates cholesterol levels. It reduces muscle pain. It prevents hair loss and graying of hair. It soothes the skin inflammations. No toxic effects. Often combined with other B group vitamins and vitamin A. The natural sources of biotin are: whole grain bread, yeast, eggs (yolk), milk, brown rice and cheese.


Daily demand: 100-300 mg per day


 

Iron

Information

The iron part of the dye in the form of the heme (hemoglobin and myoglobin in meat), a non-haem (in plant), and enzymes responsible for transport and storage of oxygen in the body. It occurs in enzymes responsible for: the metabolism of fatty acids, prostaglandin biosynthesis, catabolism of tryptophan. The absorption of iron in plant is lower than in animal products. In plant foods, it is reduced by contained chemicals: phytates and oxalates, also calcium and high acidity (pH factor). Only 8% of the intake of iron is absorbed by the body and transported to the blood. For tts absorption is needed sufficient amount of: cobalt, manganese, copper and vitamin C. Iron itself is essential for the metabolism of B vitamins. Source of acquisition of iron are animal products (meat, organ meats, egg yolks) and plant products (whole grain bread, beans , cocoa, parsley, nuts, soy). Iron is also present in synthetic form as a component of vitamin-mineral and mineral and mono-preparation supplements, often enriched with vitamin C. Supplements containing iron compounds are recommended for athletes during intense training and those on a meatless diet (vegetarians and vegans).
Iron deficiency causes anaemia. Using a large amount of strong coffee or tea hinders the absorption of iron. Symptoms of iron deficiency are: insomnia, diarrhea, impaired body temperature, loss of papillae on the tongue, reduced exercise capacity, and reduced intellectual and psychological efficiency.
Excess iron reduces the absorption of other elements (e.g. zinc, copper), reduced immunity, causing tissue damage of some organs (kidney, liver, heart), increased risk of cancer.
Dosage: 3-12 mg per day.


 

Iodine

Information

Iodine - more than two-thirds of iodine is stored in the thyroid gland and it is a component produced by it hormones - thyroxine and triiodothyronine, which are essential in the metabolism of proteins, carbohydrates and minerals and regulating the processes of growth, causing it usefulness in sports supplementation. It is also the ingredient of weight loss products. Regulates and controls body temperature. Natural source of acquisition of iodine are: bladderwrack, seafood, sea fish and onion and vegetables growing in soil containing this element and most of all iodized salt ..
Deficiency of iodine in the body cause hypothyroidism, and consequently overweight, mental slowing (cretinism inclusive). It
is the cause of a goitre. Iodine deficiency can be caused by rhodanates and polyphenols (e.g. contained in cabbage and cauliflower), hemagglutinin found in legumes.
Excess iodine can result in inhibition of thyroid hormone synthesis (this
happens in a small percentage of cases).
Dosage: Treatment of iodine should be done under medical supervision. Daily demand for adults is 150 mcg. For pregnant women daily demand increases to 175 mcg.


 

Potassium

Information

Potassium and sodium regulate the body's water resources, ensuring normal heart rhythm. Maintaining the proper level of potassium provides the proper oxidation of the brain, lowers blood pressure, increases the permeability of cell membranes (as an antagonist of calcium). It is a base-forming element. It is widely used in sports diet before and after training in the form of supplements, nutrients, vitamin-mineral preparations and minerals, concentrates and ready, isotonic and hypertonic beverages. Natural sources of acquisition of potassium are: vegetable products (bananas, citrus fruits, melons, mint leaves, green vegetables, potatoes) and animal products (sea fish, meat). Potassium is present in the form of organic compounds: citric acids, and fumarates gluconates and inorganic (chlorides, sulfates, oxides and carbonates).
Potassium deficiency (hypokalemia): excessive tiredness, headaches and irritability, problems with sleeping, muscle cramps, constipation. Potassium levels may drop sharply in the event of a reduction in blood sugar levels, prolonged starvation, severe diarrhea. They can occur when too much of strong coffee is consumed, with alcohol abuse and when eating too much sweets.
The excess of potassium (hyperkalemia) is often the cause of depression, hypotension, tingling in the extremities.


 

Magnesium

Information

Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day

Zinc

Information


Zinc (chemical element from transition group 12) belongs to the trace elements, it helps maintain acid-base balance of the body, protein, energy, lipid and carbohydrate metabolism. It provides bone metabolism and transport of oxygen. It protects the body against free radicals. Necessary for the proper operation of the senses of taste and smell. Positive impact on the process of insulin metabolism in the pancreas. It supports visual adaptation to the dark, has a significant influence on brain function. It is helpful in the treatment of infertility and mental illness.
Zinc deficiency leads to decreased immunity, and growth retardation. Zinc deficiency can occur in case of excessive consumption of simple sugars. In the case of hormonal therapy of women with irregular menstruation, the therapy should be associated with increased consumption of zinc. It can be found in food like: beans, eggs, carrots, beef and pork meat, milk, nuts, citrus fruits, seafood, rice, cottage cheese, lettuce.
Dosage: Daily 12-15 mg zinc. Exceeding the daily dose of 20 mg cause symptoms of poisoning of the body.

 

Methionine

Information

Exogenous methionine is an amino acid containing sulphur in its composition. It provides multi metabolism, with the indispensable help of vitamin B6. Participates in the synthesis of phospholipids (e.g. Lecithin), carnitine responsible for transport in the body of long-chain fatty acids, burned in the mitochondria cells (organelles in cells with a separate kernel), along with cystine forms cysteine. It is in the body antioxidant function. Natural source of acquisition of methionine are high-protein foods of animal origin (eggs, meat, fish), vegetable (sesame seeds, grain products). Available in all protein and carbohydrate protein and amino acid supplements such EAA and contain so-called all-day amino acids, supporting the liver preparations and cosmetics supporting the growth and condition of hair, skin and nails.


 

Selenium

Information

Selenium (element, chemical symbol Se, atomic no. 34, from chalcogenide, it is present in several allotropic forms). It is supplied the body with food in the form of seleno-amino acids (selenomethionine - gathering supplies, and selenocysteine – a component of glutathione peroxidase, deiodinase and seleno-proteins). Regulates the functioning of the thyroid gland. It affects the growth and development, including sexual development (by increasing production and sperm motility). It affects the flexibility of the tissue, removes some of the toxins from the body and destroys cancer cells and reduces the severity of menopause in women. Natural products containing selenium are seafood (sea fish, oysters, bladderwrack) and vegetable products (broccoli, onions, wheat germ, bran, tomatoes) and animal products (poultry, eggs). It is also included in the composition of vitamin-mineral and mineral supplements. Selenium supplementation is recommended as a dietary supplement of active people having diet poor in this element, and as a factor increasing the body's immunity.
Selenium deficiency increases the risk of developing cancer and heart disease. Symptoms of selenium deficiency are: cardiomyopathy, growth stoppage,
disorders of detoxification processes which may lead to damage to the kidneys and liver.
An excess of selenium can lead to selenosis (the disease, the symptoms are: loss of hair, nail cracks, lesions).
daily
demand of selenium for pregnant women 65 mcg; nursing mothers 75 mcg; men 7 mcg.

Sodium

Information

Sodium is an important component of the intracellular fluids, and is a regulator of acid-base balance. Along with potassium affects the proper of growth and provides the proper functioning of muscles and nerves. The source of acquisition is table salt (NaCl) and bladderwrack, shellfish, bacon, beef, and of plant beets and carrots. People on salt-free diet should avoid, among others, spicy sauces and smoked meats and sausages.
Sodium deficiency is very rare, at heaving sweating after a long effort (e.g. in the marathon).
Excess sodium increases blood pressure (especially for the elderly), edema and increased thirst. Exceeding the daily dose of 14g a day can cause poisoning.


 

Copper

Information

Copper - trace mineral that facilitates the introduction of iron into hemoglobin, allowing the correct functioning of antioxidant processes. It is an important component of enzymes that affect the processes of aerobic metabolism, carbohydrate metabolism and in the formation of collagen. With proper diet, do not use supplements containing copper, as an overdose can cause insomnia, hair loss. It occurs in foods such as legumes, offal, plums, seafood. Copper compounds must be used in a responsible way, because many of them have toxic properties.
Dosing: A sufficient amount of copper provides proper diet.


 

Manganese

Information

Manganese, of which a natural source is chocolate, grain products with whole grain, nuts, legumes and dried cranberry, is a component of enzymes and their activator. It stimulates the properties and functionality of connective tissue and provides proper functioning of the brain. It affects the function of the pancreas, ensuring proper insulin metabolism and condition of the bone and joints. Magnesium deficiency contributes to serious disorders in synthesis of hyaluronic acid and chondroitin, reduction in insulin sensitivity of tissues, affects bone resorption. Manganese chelates are used in complexometry in chemical analysis and in medicine for the treatment of severe poisoning (antitoxin) by heavy metals, in sports supplementation, manganese impact on the functioning of the locomotor system is used. It is a component of the so-called regenerators of joints and a vitamin-mineralizing and mineralizing supplements.


 

Chromium

Information


Chromium (chemical element from transition group of the chromium, chemically active) is actively involved in the metabolism of fats and carbohydrates. It comes in the easily assimilable organic form and inorganic. Along with insulin, as a component of the glucose tolerance factor (GTF), is used in insulin-dependent diabetes treatment, insulin involved in the metabolism of glucose in t proteins transport. Activator of enzymes involved in the metabolism of fats and cholesterol. Available in animal origin products (liver, veal, chicken, turkey meat, oysters) and plant-origin (bananas, broccoli, cereal, wheat germ, spinach). Supplements containing chromium are recommended for fat loss (also thermogenic), and improving the functioning of the body. The sports supplementation used chromium in the form of mono-preparations or in the form of vitamin-mineral minerals supplements.
Chromium deficiency results in impaired glucose, reducing the insulin sensitivity. It causes a decrease in immunity and endurance of the body. It may be a cause of coronary heart disease. Sometimes it causes neurological disorders.
Dosage: A varied diet prevents from the deficiency of chromium in the body.

Dosage: The recommended dose of 50-150 mg per day.

 

Chromium polynicotinate

Information

Chromium polynicotinate, is an organic chemical compound made from the combination of trivalent chromium with vitamin PP (niacin, vitamin B3) included in the glucose tolerance factor (GTF), synthesized in the liver and increasing functional properties of insulin. Polynicotinate chromium has stabilizing effect on blood pressure. It has thermogenic potential, allowing for decreased appetite (especially for sweets), reduces the risk of developing diabetes, keeps the body in good physical condition. In the dietary supplementation, polynicotinate chromium is used in programs to reduce body fat and improve body composition, it is in the form of mono-preparation supplement and is a component of weight loss preparations (thermogenic), and vitamin and mineralizing supplements, available at www.muscle-zone.pl.
Dosage: 50 - 150ug / 24

Chromium Picolinate

Information

Chromium Picolinate is a complex containing trivalent chromium and picolinic acid, for greater assimilation, it has chelating and anti-inflammatory properties. Trivalent chromium is a part of the glucose tolerance factor (GTF), supporting the anabolic effect of insulin in the creatine transport into the muscle cells. Chromium is used to treat type 1 diabetes melitus, and with insulin it is involved in the metabolism of glucose it transport of protein. It is an activator of enzymes involved in the metabolism of fats and cholesterol. Chromium picolinate is used by people active beyond sports and in sports supplementation as fat burners affecting fat reduction, weight loss, as well as a compound which enhances uptake of nutrients by muscle cells and the vitamin and mineralizing supplements, available www.muscle-zone. pl

Molybdenum

Information

Molybdenum (the element of the chromium groups, atomic no. 42, a chemical symbol Mo) - a trace element involved in the metabolic conversion of carbohydrates and fats and increases the absorption of iron. It is used to treat anaemia. Well affects the mood.. It is a component of many dietary supplements and in foods such as lettuce, cabbage and other leafy green vegetables, whole grains (corn, sunflower, etc.).

Cysteine

Information


Cysteine ​​belongs to the group of essential amino acids, synthesized by the body, involved in detoxification of the body. The combination of L-cysteine ​​with glutamine and glycine is involved in the synthesis of glutathione (a powerful antioxidant) and the proteins, enzymes and co-enzymes. Present in the protein product, in smaller amounts in corn and peanuts. The source of the acquisition are also concentrates and whey protein isolates, and preparations containing mixtures of amino acids. Not in the form mono-preparations. It is a component of detoxification, supporting the work of the liver supplements and in supplements improving the cosmetics of the body, usually in the form of L-cystine (two connected cysteine ​​particles) or in the form of NAC.
Dosage: the usual supplementation: 50-500 mg per day.


 

 

Choline

Information


Choline belongs to the soluble in liquids group of B vitamins. It is an organic nitrogen base containing lecithin, and acetylcholine. Together with inositol is involved in the metabolism of fats and cholesterol metabolism, preventing its accumulation on the walls of arteries and deposits in the gallbladder. With the penetration of the brain, contained lecithin improves its action and improves memory. Used in the treatment of age-related diseases (Alzheimer's). It occurs in plant foods: yeast, wheat germ, lecithin, green leafy vegetables and egg yolks.

 

Inositol

Information

Inositol is an organic compound from the group of B vitamins soluble in fluids, present in the natural or synthetic form, synthesized in plants, such as brewer's yeast, beans, grapefruit, cabbage, sprout of wheat, melons and animal (liver). Along with choline is included in the lecithin. It affects the cell nutrition of the central nervous system (brain) by reducing the level of LDL (bad cholesterol), this makes it applicable in treatment of Alzheimer's disease and atherosclerosis. It has a calming effect. There has been a beneficial effect of inositol on the skin and hair reported.


 

Grape seed extract

Information

Grape seed extract is a valuable source of active ingredients: flavonoids, fatty acids, proanthocyanidins and vitamin E, an antioxidant, binding free radicals, anti-inflammatory and anti-aggregating. It is a component of a pro-health supplements enhancing preventive treatment of the circulatory system diseases. Available in the form of mono-preparation supplements or as a component of nutritional supplements (creatine stacks and nitrogen boosters), vitamin, herbal detoxificating.
Dosage: 50-100 mg per day.


 

N-acetyl-L-tyrosine

Information

N-acetyl-L-tyrosine - acetylated form of tyrosine (an endogenous amino acid) improves the solubility and bioavailability of active ingredients. It can be used in lower doses than those taken as free tyrosine. It has a higher availability to the nerve tissue, reduces the feeling of fatigue, improves the exercise capacity psycho (psychostimulant), and, it is a additive to thermogenic effect preparations. It is used in medicine (increases levels of neurotransmitters including dopamine and norepinephrine) and sports dietary supplementation, in pre- and post-workout supplements, as well as fat burners, no-boosters and pre-workout creatine stacks and supplements and energizing beverages.
Dosage: In divided doses ranging from 100-300 mg per day.


 

EGCG

Information


EGCG (epigallocatechin gallate) - a compound occurring naturally in the leaves of green tea and sage nutmeg. Powerful antioxidant resulting in removing free radicals out of your body. It has the thermogenic potential (enhanced when combined with other substances including caffeine, capsaicin, etc.), allowing a faster fat reduction. Affects preventively in the side effects of the glandular hypertrophy (prostate) and male pattern baldness. Recommended for those who are active physically and professionally, for the maintenance of body composition and body aesthetics. It is a component of fat burners, allowing for faster slimming.
Dosage: 50-500 mg per day.

 

Quercetin

Information

Quercetin - flavonoid glycoside, which is a natural pigment occurring in plant foods (fruits, vegetables and herbs). A particularly rich source of quercetin are apples, onions and tea. By inhibiting the hyaluronidase enzyme, it protects hyaluronic acid against returning into its monomer. It has a beneficial effect on the cardiovascular system, strengthens the walls of blood vessels. It is an antioxidant. Causes a decrease in histamine showing an antiallergic action. It has anti-inflammatory potential. It is used to treat asthma, diabetes and for weight loss. The supplementation occurs only in combination with hesperidin, rutin and ascorbic acid, in health-related programs, supporting the immunity of the body in the form of creatine stacks and no-boosters. Available at the www.muscle-zone.pl
Dosage: the lack of standards for daily consumption recommended: as customary taken in sport

 

Coenzyme Q10

Information

Coenzyme Q10 (ubiquinone) is a physiological antioxidant, a fat soluble. It takes an active part in the process of creating the energy of ATP. intracorporeal synthesis requires the presence of B vitamins and trace elements, its intensification is caused by heavy training stress or under the influence of stress. Beneficial effects of Coenzyme Q10 has been found on the cardiovascular system, lipid profile (lowering LDL) cholesterol and reduce the risk of heart disease. Reducing the level of coenzyme Q10 starts when the age of 35, hence must be supplemented by preparations available in cosmetics (external action on the skin), and supplements intensifying the production of energy (for athletes strength) as well as mono-preparation supplement available at www.muscle-zone.pl.
Dosage: 10 - 90 mg / 24h

Glycosides

Information

Glycocyamine - is a glycine derivative belonging to the guanidino compounds and the precursor of creatine synthesized intra-corporeally and affects the level of creatine during its supplementation (and after its completion). Glycocyamine is involved in the transformation, which takes place with the participation of S-adenosylmethionine, and may influence the development of unbeneficial homocysteine ​​(increasing the risk of developing atherosclerosis). To neutralize the effects of homocysteine, supplementation​​ is enriched with betaine. In the sports supplementation is available in many preparations of creatine.
Dosage: No strict standards of consumption, usually recommended in the sport, always with a combination of betaine


 

Bioperine

Information

Bioperine - a black pepper extract, which is a source of plant alkaloid – piperine, enhancing secretion of digestive juices, affecting the increase of the availability of food (and other chemicals) and regulating the digestive tract. Through the access to food and chemicals, it indirectly influences the development of muscle tissue and increases the exercise capacity (psychophysical). There has been a positive effect on the immune system and the intensification of the lipolysis processes observed. Available in the form of mono-preparations and as a component of supplements and nutrients.
Dosage: 5-10 mg per day.


 

Lycopene

Information

Lycopene, an organic compound, carotenoid form xanthophylls group, a natural dye of plant origin, colouring to bright red, occurring i.e. in tomatoes and carrots. It has the strongest antioxidant potential (relatively to the singlet oxygen) from the carotenes. It is not participating, in contrast to other carotenes, in the transformation of vitamin A. It reduces the risk of lung cancer, atherosclerosis and other diseases of the circulatory system, it is a component of nutrient, vitaminizing, vitamin-mineralizing and functional supplements, (often in combination with beta-carotene, lutein) supporting reduction of body fat, improving skin complexion, available at www.muscle-zone.pl
Dosage: 1 - 3 g / 24h

Boron

Information


Boron - an element of boron group, symbol B, atomic number (Z) - 5, belongs to a group of micronutrients. The organism, it is responsible for the synthesis of nucleic acids and prevents the release of excess calcium from the bones. Is an activator of enzymes in metabolism. It occurs naturally in citrus fruits (grapefruit, bitter orange), legumes, grapes, malt beer. The supplementation is rarely used, mostly in vitamin and a vitamin-mineralizing supplements.
Dosage: the lack of standards for daily consumption. Excess of boron is toxic for the organism.

 

Lutein

Information

Lutein, a derivative of alpha-carotene is a natural plant dye, colouring in yellow, is also present in the yolk of egg. In the body, located primarily in the retina of the human eye (together with Zeaxanthin), it acts as a natural filter for the eye, absorbing ultraviolet radiation. It is a powerful antioxidant, neutralizing free radicals. Available in the form of mono-preparation supplements and multi-compound supplements with antioxidant, protecting the eyes, action, as well as multivitamins, creatine stacks and no-boosters.

Astaxanthin

Information

Astaxanthin - currently it is considered the strongest antioxidant (according to the research, it is much stronger than vitamin C or beta-carotene), which has a detoxicating effect on the organism. This substance is therefore incredibly important in the process of elimination of free radicals and detoxification.

As a compound from the group of carotenoids, it conditions the process of proper vision, however, it is not used as a building block of retinol (derivative of vitamin A) and it may fulfill its functions in the whole organism, where it is also transported. It was proven that astaxanthin helps to inhibit the creation of pathological lesions in the eye retina, therefore introducing it do a diet may even cause vision improvement.

Astaxanthin also decreases blood pressure, thanks to which the risk of developing circulatory system disorders is lower. Additionally, it demonstrates protective effect on neurons, which may be important in the future in the Parkinson’s or Alzheimer’s disease.

This carotenoid is also friendly to diabetics, as thanks to antioxidant properties it inhibits oxidation of LDL cholesterol and makes pancreatic cells more sensitive to insulin.

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