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Arginine is an amino acid which is characterized by low absorption. Therefore, in order to achieve maximal effects, its constant supplementation is recommended, in order to maintain its increased level in the organism.
In order to maximize its effect, it may be used every day, at the dose up to 15 g of this amino acid, but this dose should be split into several smaller doses during the day. It results from the fact that it may irritate the digestive system.
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Arginine is an exogenous amino acid, it is a component of dietary proteins, not always synthesized in the human body in necessary quantity, so it is necessary to deliver it in the form of synthetics. It takes part in the biosynthesis agmatine, creatine and nitrogen oxides. The use of supplements containing arginine before workout increases the exercise capacity (strength, endurance). Used after considerable effort intensifies the transfer of energy and building compounds and intensifies the process of recovery. Used at bedtime in combination with lysine and ornithine enhances the synthesis of growth hormone. takes part in the intrasystemic synthesis of creatine. Arginine (as a precursor of ornithine) is involved in the urea cycle, increases the flow of blood in the circulatory system, increases sexual potency (in a short time after application). It affects the body's immunity preventing infections, and lowers blood pressure. In supplements – usually as alpha-ketoglutarate.
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