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Besides the folates, B6 and B12 vitamins also participate in the metabolism of homocysteine. In addition, vitamin B12 interacts with folates in many other biochemical reactions.
For pregnant women and those planning pregnancy, daily supplementation of folic acid at a dose of 400 μg is recommended. A diet that should be rich in folic acid is also very important. Products rich in this ingredient include leafy vegetables (spinach, lettuce), sunflower, citrus fruits, and many more.
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