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Bacopa Monnieri is a natural and safe supplement which can be used for the improvement in mood and cognitive functions as well as for anxiety and stress reduction. To achieve maximum results, especially those concerning memorising, Bacopa should be applied for 4–6 weeks, as such dosing has the highest effectiveness proven by the research. However, in case of stress reduction, the effects can be observed even by an ad hoc application.
It is recommended to take a one month break after 2–3 months of supplementation, to prevent the weakening of effects, and then repeat the whole therapy ones again. The use of Bacopa with a source of fats allows for better absorption of active components and improved product action. The use of the product with a meal additionally reduces the risk of intestinal ailments which can be observed by the fasting application.
In case of sedation caused by the supplement, we can combine it with a stimulant, for example with caffeine contained in coffee. One capsule a day seems to be enough in most cases.
Bacopa monnieri (bacopa cordata) - a plant of the family Scropfulariacea rich in a number of active ingredients, such as bacosides (A and B), monnierasides, hersaponin, alkaloids (herpestine, brahmin), mannitol, phytosterols and flavonoids. It has stimulant properties that affect memory and concentration. It is an antioxidant and has a beneficial effect on the biological renewal of an organism. Accelerates protein synthesis and has adaptogenic effect. Willingly used by students during preparation for end-of-term examinations, in sports supplementation is recommended in the period of intensified training, during sporting competitions (rarely before an short-term exercise). Part of the creatine stacks, no-boosters and herbal preparations for increase of concentration and mood.