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According to the observations resulting from the research, using Centella asiatica extract at the dose of 300 mg a day brought benefits in the form of circulatory system facilitation and the improvement of coagulation processes.
With the aim of stress reduction and the improvement of well-being, the recommended doses are slightly higher – 500 mg two times a day. However, it is best to start supplementation at a lower threshold, according to the producer’s recommendations and then gradually increase the dose.
It is worth taking this preparation especially before a stressful situation or the one requiring clarity of mind (before the exam, important performance or job interview) and also in the period of competitions and intensive trainings.
Gotu kola (Centella asiatica) - Asiatic pennywort, a rich source of active substances: alkaloids, phytosterols, glycosides, coumarins, asjatic acid and triterpenoid saponins. With the adaptability potential it is used not only in sports supplementation, but also among affected with stress and depression. Included in the supplements improving cognitive properties (supporting the process of learning, association and memorization), stimulanting to action (useful in combat sports and sports that require quick orientation). In addition to the beneficial effects on the nervous system, it has antioxidant diuretic properties. Gotu kola, addition to supplements improving cognitive properties, is also available in the form of pre-workout creatine stacks and nitrogen boosters.
Dosage: 5 mg per day.
Glycocyamine - is a glycine derivative belonging to the guanidino compounds and the precursor of creatine synthesized intra-corporeally and affects the level of creatine during its supplementation (and after its completion). Glycocyamine is involved in the transformation, which takes place with the participation of S-adenosylmethionine, and may influence the development of unbeneficial homocysteine (increasing the risk of developing atherosclerosis). To neutralize the effects of homocysteine, supplementation is enriched with betaine. In the sports supplementation is available in many preparations of creatine.
Dosage: No strict standards of consumption, usually recommended in the sport, always with a combination of betaine