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Odżywki i suplementy
Besides the essential amino acids, there is another group of building blocks, which is suitably produced the inside of your organism. Despite they are continuously accessible for the whole organism, we have to keep in mind that during physical exercise the need for all of the compounds increases. Yet endogenous amino acids are useful in glucose metabolism (alanine), regeneration (aspartic acid), the immune response (aspartic acid, glutamic acid, glutamine, glycine, serine), hormonal regulation (glycine) or the synthesis of collagen (proline). In addition, supplements containing the optimal selection of all amino acids with both optimal quantity and proportions, are a great way to supplement aminogram of every meal, as well as a strong weapon against catabolism, especially in the mornings, intra workout time and night time.
