A very good combination of a-lipoic Acid with D-biotin. Pro-health effects of this product generally improve the condition of the body. Useful for people who want to improve insulin sensitivity. it's often recommended for athletes to increase aerobic capacity and increase muscle strength. The manufacturer talks about using one to two capsules a day, between meals. I know that there are studies suggesting that doses can be higher - up to 600 mg a day, and it's still considered to be completely safe. Athletes can combine it with for better results after a workout.
Alpha-lipoic acid is well-soluble both in water and in fats, therefore it does not need to be taken with fatty meals. Its absorption also does not require the presence of fatty acids in the intestines, therefore it may be taken on an empty stomach.
Dosing of ALA is often dependent on the goal that we want to achieve. For prophylactic purposes, 1 capsule a day is sufficient, while in case of diabetes and increased physical activity, it is worth increasing the dose to 2 or even 3 capsules a day.
Biotin (vitamin H, co-enzyme R) is in a group of B vitamins, due to the presence of sulphur compounds it is involved in the synthesis of ascorbic acid (vitamin C). Also synthesized in the intestines. It enhances the production of hormones and regulates cholesterol levels. It reduces muscle pain. It prevents hair loss and graying of hair. It soothes the skin inflammations. No toxic effects. Often combined with other B group vitamins and vitamin A. The natural sources of biotin are: whole grain bread, yeast, eggs (yolk), milk, brown rice and cheese.
Daily demand: 100-300 mg per day