Take 1 capsule daily, preferably on an empty stomach.
Alpha-lipoic acid is well-soluble both in water and in fats, therefore it does not need to be taken with fatty meals. Its absorption also does not require the presence of fatty acids in the intestines, therefore it may be taken on an empty stomach.
Dosing of ALA is often dependent on the goal that we want to achieve. For prophylactic purposes, 1 capsule a day is sufficient, while in case of diabetes and increased physical activity, it is worth increasing the dose to 2 or even 3 capsules a day.
Dietary supplement complementary to a diet for athletes. It can not be used as an alternative or substitute for a varied diet. It can not be used as an alternative or substitute for a varied diet. Do not exceed the recommended daily intake. Best before: the expiry date on the bottom or side of the packaging (min. 3 months of shelf-life). Should not be administered to nursing mothers and pregnant women. Keep in dry and dark place, at room temperature not exceeding 25°C, and away from children.
Biotin (vitamin H, co-enzyme R) is in a group of B vitamins, due to the presence of sulphur compounds it is involved in the synthesis of ascorbic acid (vitamin C). Also synthesized in the intestines. It enhances the production of hormones and regulates cholesterol levels. It reduces muscle pain. It prevents hair loss and graying of hair. It soothes the skin inflammations. No toxic effects. Often combined with other B group vitamins and vitamin A. The natural sources of biotin are: whole grain bread, yeast, eggs (yolk), milk, brown rice and cheese.
Daily demand: 100-300 mg per day