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In order to reinforce the antioxidant activity of the preparation, it can be combined with vitamin C or quercetin. If your purpose of supplementation is weight loss, you can try combining it with caffeine.
Most data from epidemiological studies shows that the properties of green tea depend on the dosage. For preventive healthcare to be efficient, you should regularly drink at least 5-6 cups of the beverage a day, which can prove challenging. That is why proper supplementation seems to be the best way to enjoy the beneficial effects of green tea.
EGCG (epigallocatechin gallate) - a compound occurring naturally in the leaves of green tea and sage nutmeg. Powerful antioxidant resulting in removing free radicals out of your body. It has the thermogenic potential (enhanced when combined with other substances including caffeine, capsaicin, etc.), allowing a faster fat reduction. Affects preventively in the side effects of the glandular hypertrophy (prostate) and male pattern baldness. Recommended for those who are active physically and professionally, for the maintenance of body composition and body aesthetics. It is a component of fat burners, allowing for faster slimming.
Dosage: 50-500 mg per day.