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Take 1 capsule 1 to 2 times per day with water, or as directed by your qualified healthcare professional.
Effective doses of Ashwagandha extracts are ca. 500 mg per day.Producers of the supplement often recommend using 1 tablet two times a day before meals. To achieve a desired therapeutic effect, Ashwagandha should be taken for at least a few weeks. There is no doubt that the advantage of using natural supplements is gradual and ensures long-lasting improvement of the state of health.