Data is transferred and analyzed by external vendors. The whole should not last more than 30 seconds.
Order: | 60.00 $ | 120.00 $ | 181.00 $ | 241.00 $ | 301.00 $ |
---|
Shipping: | -3.00 $ | -6.00 $ | -9.00 $ | -12.00 $ | -15.00 $ |
---|
Order: | 60.00 $ | 120.00 $ | 181.00 $ | 241.00 $ | 301.00 $ |
---|
Shipping: | -3.00 $ | -6.00 $ | -9.00 $ | -12.00 $ | -15.00 $ |
---|
This is a simple and extremely useful tool (a shipping cost progressive bar) that allows you to control the distance that separates from the next shipping discount threshold.
This is a simple and extremely useful tool (a shipping cost progressive bar) that allows you to control the distance that separates from free delivery.
Confirm or change your preferred country of delivery, language or currency. If you do this when logged in, your preferences will be remembered on your MZAccount. You can change them at any time by clicking the arrow at the top of the page.
Your location affects the final order price. It may vary depending on the amount of VAT rate applicable at your current location.
default stock for current location
alternative stock
unavaiable stock
Dosing of BCAA should be individually adjusted, according to their supply in a diet. It should be increased especially during the period of limited intake of complete proteins.
Ca. 5 g of leucine constitutes the so-called leucine threshold, therefore, it is recommended to use even four scoops of the supplement in one portion. In order to maximize mTOR kinase by leucine, it is worth eating carbohydrates, as the increased level of insulin and positive calorie balance also promotes this process.
The supplement may constitute a very tasty additive to cereals and other meals. Thanks to this, it improves not only taste values, but also positively influences nutritional values of the meal.
200 characters left for the review to be rated.
BCAA are three essential amino acids having a side branched aliphatic chain (isoleucine, leucine, and valine) and a similar course of metabolic processes, occurring in the muscle tissue. In its natural form, they are found in high-protein animal foods (i.e. beef, milk proteins). BCAA have the anti-catabolic and anabolic potential. They support energy carriers during the energy crisis and affect the functioning of the nervous system (eliminate stress, reduce fatigue), hormone activity and kinases, which are responsible for the metabolism of proteins. In the sports supplementation they are used as supporting elements of exercise capacity (strength and endurance) and post-workout recovery; also as anti-catabolic and catalyst of anabolic changes. Taking BCAA after exercise almost immediately restores the levels of these amino acids in the blood (excluding liver) and supplies the muscle tissue. Leucine activates of mTOR kinases (starting anabolism of muscle proteins) and has the intensified effect with insulin, which acts on the PI3-kinase and protein kinase B. Branched amino acids chain BCAA, willingly used by strength, strength-endurance and endurance athletes, they are available in the form of single-component supplements, and advanced amino acid supplements, creatine, pre- and post- training stacks, and isotonic drinks.
Dosage: usually 1-2 grams of BCAA per 10 kg of body weight per day. Mainly before and after training.
Leucine is an essential amino acid, one of the three branched chain amino acids, ketogenic, its isomer is isoleucine. It affects the secretion of anabolic hormones (insulin, combined carbohydrates), acts on enzymes (mTOR) starting the process of muscle protein synthesis and controlling its course. Protein synthesis by leucine is affecting the development of bones, muscles and skin. It reduces the fat tissue. Without the availability of leucine, protein synthesis is impossible. It naturally occurs in animal products (such as eggs, meat, dairy and fish), plant origin, and as a post-training supplements, BCAA, EAA, no-boosters, creatine stacks, carbohydrate supplements. Ir is also in the form of mono-preparation supplements. It is one of the most important amino acids for the athlete's body, basically in every sports discipline.
Dosage: The demand is 5-10 g / 24h, dosage pre- and post-workout and in the morning after waking up.
Valine – is a branched essential amino acid, indispensible for the functioning of the nervous system (receiving of sensory information), involved in muscle protein synthesis and energy generation. Administration of additional doses of valine before exercise (or immediately after) has anti-catabolic effect, protecting the proteins and allowing them to rebuild. It is slightly stimulatory (delays symptoms of fatigue during workout), affecting the level and relations of neurotransmitters. It helps to protect the liver. It stimulates an increase in strength and muscle mass, participates in the reduction of body fat. BCAA, EAA, and other mixtures of amino acid supplementation, protein and protein supplements and carbohydrate-stacks, brings positive results in strength and endurance sports.
Valine deficiency can occur in case of increased energy needs of the body, as the result of stress and too much stress load.
Isoleucine is an essential branched amino acid (BCAA), leucine-isomer. It has anti-catabolic action ( protects muscle against decay), glucogenic (an alternative energy source when the level of glucose after exercise decreases, helps for the regulation of blood glucose levels, reduces the deficiency of fatty acids), anti-catabolic (muscle protects against decay), reduces stress. It participates in the synthesis of proteins (including the synthesis of hemoglobin). It is an essential part of the regeneration of damaged tissues of the body, and after intense training. It occurs in products containing animal protein (meat and dairy products, eggs, dairy products) and plant (almonds, walnuts) and dietary supplements.
Isoleucine is applied with other branched chain amino acids: leucine, valine, and in the supplement complex type of BCAA, in the proportions: leucine: isoleucine: valine = 2: 1: 1. The supplements used in competitive sports requiring increased strength, the bigger share of isoleucine is used.
Dosage: No standard daily use. Frequently applied directly after the workout during the decrease of the glucose level of or at fatty acid deficiency.
Tryptophan for sleep and good mood – effects, opinions, dosage
Tryptophan is an essential amino acid. That means that the body cannot produce on its own and has to be supplied with food. Its main properties consist in...
Melatonin – the sleep hormone – what is it and how does it work?
The pineal gland is a unique organ in terms of both evenness (as one of the few organs of the human body occurs “alone”), and is located at the top of...
Fasting workouts are quite common nowadays. These types of workouts are said to improve weight loss effort effects. Many trainers also recommend running workouts...
Iodine is certainly associated with the sea, and not without reason. It is there, in the coastal regions, where we can find the most of it. Iodine is a...
Acerola – the best natural source of vitamin C
Acerola is a wonderful plant, which originates from the Canary Islands. It is worth learning more about its properties, as it has a very wide application effect....
Synergy of supplements, part 3 – Caffeine and theanine
Asking a group of people about the most pleasant part of the morning, certainly the answer will be… coffee. And no wonder, because the caffeine contained in...