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Dosing of BCAA should be individually adjusted, according to their supply in a diet. It should be increased especially during the period of limited intake of complete proteins.
Ca. 5 g of leucine constitutes the so-called leucine threshold, therefore, it is recommended to use even four scoops of the supplement in one portion. In order to maximize mTOR kinase by leucine, it is worth eating carbohydrates, as the increased level of insulin and positive calorie balance also promotes this process.
The supplement may constitute a very tasty additive to cereals and other meals. Thanks to this, it improves not only taste values, but also positively influences nutritional values of the meal.
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