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As a dietary supplement, take 1-2 capsules once daily. For the purpose of reducing food intake, the product can be taken with a meal.
To promote weight loss, it is recommended to take the formulation with a meal.
For optimal serotonin synthesis, magnesium, vitamin C and B vitamins are needed.
Do not take the product with any psychiatric medications, in particular such antidepressants as SSRIs and MAO inhibitors, because it may cause dangerous interactions.
5-HTP (5-hydroxytryptophan) is a metabolite of essential amino acid, tryptophan, involved in the synthesis of serotonin which is a neurotransmitter and a hormone responsible for the quality of sleep (melatonin). Used in medicine as an adjuvant, to a small extent supporting the treatment of depression and insomnia. Due to the presence of melatonin at the same time it is improving the quality of sleep and improving the regeneration process.
5-HTP is a component of supplements supporting the production of growth hormone and it is a part of some fat reducers (reducing appetite).
Dosage: Doses commonly used in supplements, depending on the purpose: 100-500 mg daily in divided doses, including approx. 50-150 mg before bedtime.