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The daily fibre intake should vary from 25-35 g. It is recommended to take one tablespoon (10 g) of the supplement 1-2 times daily 30 minutes before a meal. Too much fibre can cause constipation or other digestive disorders as nausea, stomach ache or flatulence. It is necessary to drink a lot of fluids (2-3 litres daily).
Apple fibre extracted from the skins of apples, it is a source of pectin (soluble fibre fraction). It is not digested in the digestive tract due to the immunity to enzymes. Maintains normal levels of LDL cholesterol, also it has the ability of its reduction and reduces the absorption of bad cholesterol from the digestive tract. This way it reduces the risk of atherosclerosis. It is very useful for weight loss, because it significantly reduces the appetite and hunger, allowing for the reduction of body fat. It affects the intestinal peristalsis acting anti-toxic thanks to the ability binding chemical compounds with heavy metals or intestinal bacteria.
It is a part of dietary supplements supporting reduction of body fat and nutrient supplements.
Dietary fibre is a mixture of undigested substances and not absorbed by the human body. Due to the properties divided into: insoluble fibre (e.g. cellulose [polysaccharide] found in fruits and vegetables), partially soluble fibre (including hemicellulose occurring with cereal grains and soluble fibre (including pectin, gums, mucilages [polysaccharides]). Dietary fibre affects the digestive system and gastrointestinal system regulating its operation. By filling the stomach (satiety) reduces appetite, lowers triglycerides and cholesterol and consequently can support the weight loss process and maintain a slim body. It also affects blood glucose levels and cleansing the body of toxins. Available in powder formulations (capsules, and powders), mainly containing the soluble fraction (pectin, gums and mucilages) diet and meal replacements.
Dosage: 10-20 grams per day, before or during meals with some water.