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The standard dose of chromium is 200 mcg per day (1 capsule), however, according to scientists, the doses of 700 mcg are still safe for the organism and do not cause any side-effects.
The preparation should be used with a meal, preferably rich in carbohydrates and poor in fat which inhibits the absorption of chromium. The assimilability of chromium may be increased by combining it with vitamin C.
It is worth knowing that the absorption of chromium is limited by phosphate compounds present in sparking beverages, such as cola, therefore the capsules should not be washed down with such drinks.
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