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Ultraviolet radiation in moderation has a positive effect on well-being and activates the production of vitamin D3, which is necessary for the proper functioning of the immune and skeletal systems. However, it should be borne in mind that the safe time of exposure to UV radiation is quite short – usually, 10 to 30 minutes, depending on, e.g., skin phototype, season or latitude.
Excessive consumption of beta-carotene may contribute to yellowish-brown discoloration of the skin that is temporary and gradually disappears with diet changes or discontinuation of the supplement.
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Astaxanthin - currently it is considered the strongest antioxidant (according to the research, it is much stronger than vitamin C or beta-carotene), which has a detoxicating effect on the organism. This substance is therefore incredibly important in the process of elimination of free radicals and detoxification.
As a compound from the group of carotenoids, it conditions the process of proper vision, however, it is not used as a building block of retinol (derivative of vitamin A) and it may fulfill its functions in the whole organism, where it is also transported. It was proven that astaxanthin helps to inhibit the creation of pathological lesions in the eye retina, therefore introducing it do a diet may even cause vision improvement.
Astaxanthin also decreases blood pressure, thanks to which the risk of developing circulatory system disorders is lower. Additionally, it demonstrates protective effect on neurons, which may be important in the future in the Parkinson’s or Alzheimer’s disease.
This carotenoid is also friendly to diabetics, as thanks to antioxidant properties it inhibits oxidation of LDL cholesterol and makes pancreatic cells more sensitive to insulin.
Vitamin E (tocopherol) is a fat soluble. Due to its antioxidant action, it is a protection of other vitamins (e.g. Vitamins A). Protects the body against free radicals, strengthens the walls of blood vessels and its capacity, causing their dilation and dissolution of blood clots. With the reduction of coagulation, it is used as an antiatherogenic medicine, it allows for the proper course of pregnancy. In cooperation with selenium it slows the ageing process of cells, strengthening connective tissue. In the food it is present in whole-grain bread, sprout and grains, vegetable oils (soybean, sunflower), soya beans and sunflower seeds, vegetable fat and hen egg yolks. Also it is used in sports medicine in the form of nutrients and supplements.
Vitamin E deficiency reduces building of red blood cells, results in changes in muscle and disorders of pregnancies.
Dosage: for children, 0.5 mg / 1 kg of weight; for adults 10-30 mg per day.
Lutein, a derivative of alpha-carotene is a natural plant dye, colouring in yellow, is also present in the yolk of egg. In the body, located primarily in the retina of the human eye (together with Zeaxanthin), it acts as a natural filter for the eye, absorbing ultraviolet radiation. It is a powerful antioxidant, neutralizing free radicals. Available in the form of mono-preparation supplements and multi-compound supplements with antioxidant, protecting the eyes, action, as well as multivitamins, creatine stacks and no-boosters.
Zeaxanthin is a natural plant dye, a compound classified as carotenoids found in foods of plant origin, essential for the proper functioning of vision. Located on the retina, the so-called. yellow macula, it is responsible for visual acuity. Together with lutein (belonging to the carotenoid) it is an antioxidant, also it has the ability to absorb energy of blue light protecting eyes from organ damage.
Zeaxanthin is a component of formulations (often in combination with other carotenoids) enhancing the functioning of the organs of sight.
Dosage: Up to 2 mg per day.
What is Broccoli extract?
Broccoli extract is material concentrated so as to achieve maximum concentrations of the active substances found in broccoli.
Among the substances responsible for the health-promoting activity of broccoli, there are, for example, glucosinolates, the most popular being sulphoraphane and indole-3-carbinol as well as its derivative, diindolylmethane. Those components help to optimise oestrogen metabolism by inhibiting the pathways that lead to the synthesis of carcinogenic forms and reducing the activity of the enzyme aromatase, which reduces androgen conversion to oestrogenic hormones. The content of carotenoids, such as lutein and zeaxanthin, helps to support the functioning of the eyes and allows a potential vision improvement. The plant’s general anti-inflammatory and antioxidant potential, on the other hand, helps to enhance the overall health of the organism.
What is Brassica oleracea?
Brassica oleracea is a plant species of the crucifer family, which includes broccoli, cauliflower, kale, cabbage, Brussels sprouts and other vegetables.
Crucifers are known for their great health-promoting potential. The components beneficial for the human organisms are, for example, sulphoraphane, indole-3-carbinol (I3C), diindolylmethane (DIM), and a large amount of vitamins and minerals. Its beneficial effects can be noticed especially in the case of too high oestrogen levels, and even in the process of carcinogenesis induced by them. It results from its potential to reduce aromatase production, which is possible thanks to the fact that sulphoraphane can inhibit aryl hydrocarbon receptors (AHR), while diindolylmethane can modulate oestrogen metabolic pathways. Crucifers can be beneficial for the health of the entire organism thanks to its ability to reduce reactive oxygen species, which decreases the damage induced by them, as well as to reduce inflammations, which can lead to serious complications when chronic.
Quercetin - flavonoid glycoside, which is a natural pigment occurring in plant foods (fruits, vegetables and herbs). A particularly rich source of quercetin are apples, onions and tea. By inhibiting the hyaluronidase enzyme, it protects hyaluronic acid against returning into its monomer. It has a beneficial effect on the cardiovascular system, strengthens the walls of blood vessels. It is an antioxidant. Causes a decrease in histamine showing an antiallergic action. It has anti-inflammatory potential. It is used to treat asthma, diabetes and for weight loss. The supplementation occurs only in combination with hesperidin, rutin and ascorbic acid, in health-related programs, supporting the immunity of the body in the form of creatine stacks and no-boosters. Available at the www.muscle-zone.pl
Dosage: the lack of standards for daily consumption recommended: as customary taken in sport
Beta-carotene (provitamin A) is a fat-soluble form of vitamin A (retinol). It is a necessary vitamin for the development and acquisition of proteins, necessary to rebuild a bone structure. Irreplaceable in the treatment of eye diseases (prevents decrease of vision and so called night blindness). It strengthens the immune system. It is a strong oxidant. In its natural form it can be found found only in plants (unlike retinol, which is present in foods of animal origin) such as chard, squash, kale, carrots, apricots, tomatoes). Available in the form of supplements and nutrients as an essential component of the sports diet.
Vitamin A (retinol) is present in foods of animal origin (fish of the sea, fish, eels, liver, pork and beef, eggs, butter). In the plant products it is present as provitamin A (b-carotene), a powerful antioxidant. The food products containing pro-vitamin A are fruits in yellow and red, including apricots, tomatoes. Necessary in process of building and assimilation of proteins, affects the normal growth of bones and helps the treatment of eye diseases.Iinhibits the excessive action of the thyroid hormone - thyroxine, which simultaneously prevents the deposition of excess vitamin A. Necessary in the sports diet of in the form of food, such as dietary supplements and nutritional supplements.
Vitamin A deficiency causes growth inhibition, flaking and dryness of the skin, impaired night vision (i.e. Night blindness).
Excess of vitamin A leads to calcification of the bones and some soft tissues, and abnormalities in the functioning of glomerulonephritis
Dosage: Specified in IU and it is 5000 IU per day.
Copper - trace mineral that facilitates the introduction of iron into hemoglobin, allowing the correct functioning of antioxidant processes. It is an important component of enzymes that affect the processes of aerobic metabolism, carbohydrate metabolism and in the formation of collagen. With proper diet, do not use supplements containing copper, as an overdose can cause insomnia, hair loss. It occurs in foods such as legumes, offal, plums, seafood. Copper compounds must be used in a responsible way, because many of them have toxic properties.
Dosing: A sufficient amount of copper provides proper diet.
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