Confirm or change your preferred country of delivery, language or currency. If you do this when logged in, your preferences will be remembered on your MZAccount. You can change them at any time by clicking the arrow at the top of the page.
Your location affects the final order price. It may vary depending on the amount of VAT rate applicable at your current location.
When taking this formulation, it is recommended to maintain a high water intake, which should exceed 2 litres daily. If you do not follow this recommendation, you may experience symptoms of dehydration, e.g. headache.
It is not reasonable to start with higher doses of the supplement, i.e. follow a “loading phase”. What is more, there is no scientific justification to take it in cycles. If an athlete decides to supplement with creatine, it is recommended to adjust the daily dosage accordingly, usually between 5 and 10 g.
Beta-alanine, which acts in synergy with creatine, is a perfect addition to this supplementation regime. These combination contributes to increasing training endurance and reducing pain during or after a workout.
200 characters left for the review to be rated.
Tri Creatine Malate is the most powerful formula of creatine malate, coupled to a molecule containing a combination of molecules of creatine and malate molecule. Malate (part of the hydroxy carboxylic acid) is a metabolite of glucose stimulates insulin levels and affecting transport and taking creatine metabolism at rest and stress. It is the easiest absorbed, modern form of creatine, several times higher than creatine monohydrate. This allows for the storage of creatine, which can be used during high demand during exercise. Malate participates in the production of phosphate radicals and helps connect them to creatine (phosphocreatine), preventing muscle spasms and relieving muscle aches. It has a much better solubility in water which allows for better absorption of solutes. Preparations available at www.muscle-zone.pl
Dosage: 4-5 capsules / 3 - 4 times a day (before meals, after training)
Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models of creatine dosage is used:
- cyclic supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.
PFC or perfluorinated organic compounds are substances often used in the production of paper food packaging, including French fries in fast food. PFCs have the...
White cheese (cottage cheese) can be tastiest when it is medium-pressed and smooth in cross-section. Too soft contains too much whey. Clumped, mealy or porous...
As the mum of a teenage girl I can see first-hand the lifestyle she leads. I don’t think she is unusual, just a typical teenager. I have experienced the...
Steam cooking is the healthiest way to prepare food. During traditional cooking, some valuable nutrients pass into the water we pour out. Steaming allows you to...
Orange juice has numerous properties and nutritional values. According to the Institute of Food and Nutrition, a glass of 100% fruit juice (200 ml) can replace...