Odżywki i suplementy
EU Stock
- Delivery even day after tomorrow
- Foreign shippment from 5.64 $ Every 82.29 $ reduces shipping costs by 2.74 $
Dietary supplement containing ursolic acid. Increases lean muscle and lowers estrogen levels.
BuyA natural preparation containing substances that may enhance building of muscle mass.
Buy
Tri Creatine Malate is the most powerful formula of creatine malate, coupled to a molecule containing a combination of molecules of creatine and malate molecule. Malate (part of the hydroxy carboxylic acid) is a metabolite of glucose stimulates insulin levels and affecting transport and taking creatine metabolism at rest and stress. It is the easiest absorbed, modern form of creatine, several times higher than creatine monohydrate. This allows for the storage of creatine, which can be used during high demand during exercise. Malate participates in the production of phosphate radicals and helps connect them to creatine (phosphocreatine), preventing muscle spasms and relieving muscle aches. It has a much better solubility in water which allows for better absorption of solutes. Preparations available at www.muscle-zone.pl
Dosage: 4-5 capsules / 3 - 4 times a day (before meals, after training)
Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models of creatine dosage is used:
- cyclic supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.
How to measure body fat levels?
When we want to lose weight, we most often focus on the numbers on the scales. Meanwhile, weight loss is not always related to the decrease of fatty tissue in our...
Slimming additions to the diet
There are tons of products that are not only tasty but they will also help you lose weight. Here are 4 additions to enrich your meals. Are you torturing yourself...
Shilajit – king of the mountain
An old Himalayan substance called Shilajit has been used for centuries by the ancient Indians. Should you start including it into your diet? Today you will read...
SIBO – Diagnosis and treatment. A beginner’s guide
The topic of SIBO, or bacterial overgrowth syndrome in the small intestine, is more and more widely present in both medical literature and available for all...
Monohydrate or creatine malate – which one to choose?
Creatine, in addition to protein and BCAA, is present in supplementation of almost all athletes, both professional and amateur. Companies are trying to outrun...
Vitamin D3: Function in the body, deficiency and health outcomes
The recommended form of vitamin D for the body is vitamin D3 (cholecalciferol). It is a fat soluble vitamin meaning that it can pass through cell membranes quite...
