Odżywki i suplementy
Tri Creatine Malate is the most powerful formula of creatine malate, coupled to a molecule containing a combination of molecules of creatine and malate molecule. Malate (part of the hydroxy carboxylic acid) is a metabolite of glucose stimulates insulin levels and affecting transport and taking creatine metabolism at rest and stress. It is the easiest absorbed, modern form of creatine, several times higher than creatine monohydrate. This allows for the storage of creatine, which can be used during high demand during exercise. Malate participates in the production of phosphate radicals and helps connect them to creatine (phosphocreatine), preventing muscle spasms and relieving muscle aches. It has a much better solubility in water which allows for better absorption of solutes. Preparations available at www.muscle-zone.pl
Dosage: 4-5 capsules / 3 - 4 times a day (before meals, after training)
Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models of creatine dosage is used:
- cyclic supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.
The Mediterranean Diet: What is it and why is it good for us?
Anyone interested in their diet, health and wellbeing may have heard a lot about the Mediterranean diet. Anyone who has experienced some health issues for example...
Researchers have discovered that you are more likely to crave bread and other carbohydrates when you are hungry. Have a habit of skipping meals? Study shows that...
The latest incarnation of the frozen yoghurt trend seems to defy standard business logic. These shops, where the décor of bright, happy hues is matched...
IIFYM is becoming a very famous abbreviation, but what does it mean and why is it so popular? Read all about this specific way of eating in today’s blog! IIFYM...
The Best Exercise for great triceps!
What is the best mass-builder out for triceps? Some might argue that it’s the skull crusher because it targets the meaty, long head of the triceps. Some...
Which type of protein is the best for you?
As we age, we tend to lose muscle. The medical term for this is sarcopenia, which translates to “muscle loss”. Unless you do something about it, you...
package from UK stock
package from UE stock
