Since 2005
You are currently:
Choose language:
Need help?
Leave message
Choose language:
Select currency: $ £
Since 2005
en
USD
Order:55.00 $109.00 $164.00 $218.00 $
Shipping:-3.00 $-5.00 $-8.00 $-11.00 $
0 0.00 $
Since 2005  sales@mz-store.com  +1 844-530-3647
Creatine Creatine
InStock
Since 2005
Add to Cart
Creatine Creatine 500g
MZ-STORE
7.31 $

Creatine 500g

Servings: 500g

Taste:

1-2
Location:
EU Stock
change
Availability:
Big amount
Working days
from the dispatch
Minimum expiration date:
2021-10
For free shipping is missing: 13.00 $
7.31 $With VAT
0.07 $ / serving

From 3 units only 7.16 $ /Units. -2%

1 Units.
Add to Cart

Customer Service

(mon.-fri 900-1700

You have got questions about the product

Description
Directions for use
Manufacturer
Reviews (0)
Similar products
Best to combine with
Olimp
4.03 $
Buy
Trec
19.66 $
(1)
Buy
Trec
8.32 $
Buy
Trec
16.39 $
(1)
Buy
Brawn
50.16 $
(1)
Buy
MZ-STORE
8.82 $
Buy

Creatine monohydrate

Information

Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.


 

Magnesium

Information

Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day

Creatine

Information

Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance
substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models
of creatine dosage is used:
- cyclic
supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic
supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant
supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.


 

Latest on blog

How to interpret BMI results

How to interpret BMI results

The BMI calculator is one of those solutions that allow you to answer the question whether our weight is suitable, whether its fluctuations should fill us with...

Read more
Brussels sprouts – why kids shouldn’t hate them!

Brussels sprouts – why kids shouldn’t hate them!

Brussels sprouts resemble a small cabbage, but despite its miniature size, it matches its larger cousin in terms of nutritional properties and values. Brussels...

Read more
#14 Supplements review – Apollo Hegemony Ashwagandha HPLC

#14 Supplements review – Apollo Hegemony Ashwagandha HPLC

Despite the hard times around and overall unfavourable conditions, we try not to slow down! That’s why we decided to present you the latest research summary...

Read more
Treasure of forest – blackberries

Treasure of forest – blackberries

Blackberry has many health-promoting properties. Amongst many blackberries are a rich source of fibre, which reduces the absorption of unhealthy fats and thus...

Read more
DMHA – a successor to DMAA?!

DMHA – a successor to DMAA?!

The world of supplements does not tolerate emptiness. At a time when one substance is blocked by sanitary regulations, another twin immediately appears. This is...

Read more
Artichoke – why you shouldn’t forget about it in your diet!

Artichoke – why you shouldn’t forget about it in your diet!

Artichoke (also called Jerusalem Artichoke) is a plant that has some unique properties. It can be used for digestive and cardiovascular disorders. It has also...

Read more

Sign up for our newsletter
And receive coupons, news, special offers and much more!

Customer service

MZCatalog - recommended dietitians

MZCatalog - recommended trainers

MZCatalog - recommended clubs

Supps4You LLC
16192 Coastal Hwy Lewes, Delaware 19958
sales@mz-store.com +44 7767803657