Since 2005
You are currently:
Choose language:
Need help?
Leave message
Choose language:
Select currency: $ £
Since 2005
en
USD
Order:54.00 $109.00 $163.00 $217.00 $
Shipping:-3.00 $-5.00 $-8.00 $-11.00 $
0 0.00 $
Since 2005  sales@mz-store.com  +1 844-530-3647
Creatine Monohydrate Creapure Creatine Monohydrate Creapure
InStock
Since 2005
Add to Cart
Creatine Monohydrate Creapure Creatine Monohydrate Creapure 500g
Olimp
18.18 $

Creatine Monohydrate Creapure 500g

Servings: 500g
1-2
Location:
EU Stock
Availability:
Medium amount
Working days
from the dispatch
Minimum expiration date:
2022-11
For free shipping is missing: 14.00 $
18.18 $With VAT
0.18 $ / serving

From 3 units only 17.81 $ /Units. -2%

1 Units.
Add to Cart

Customer Service

(mon.-fri 900-1700

You have got questions about the product

Description
Directions for use
Manufacturer
Reviews (0)
Similar products
Best to combine with
Olimp
17.12 $
(2)
Buy
Olimp
23.45 $
(3)
Buy
Trec
15.81 $
(2)
Buy
Trec
33.99 $
(1)
Buy
Biotech Usa
18.18 $
Buy
Trec
27.66 $
(1)
Buy

Creatine monohydrate

Information

Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.


 

Latest on blog

Menopause

Menopause

At around the age of 50, a natural transition takes places for women, which results in the permanent cessation of menstruation. This is known as the menopause....

Read more
Do I need more B Vitamins?

Do I need more B Vitamins?

B vitamins are vital for maintaining optimal health, as they play a crucial role in supporting many functions of the body; brain function, the nervous system,...

Read more
Dealing with too high pressure with diet!

Dealing with too high pressure with diet!

A diet for hypertension allows you to control your blood pressure and function normally. Nonetheless, you must follow the doctor’s rules, take medicine and...

Read more
What to eat to decrease triglycerides level?

What to eat to decrease triglycerides level?

You keep an eye on your cholesterol, but do you care for triglycerides level? You don’t have to eat fat to have an elevated level of them. Even eating...

Read more
What is the best diet to take care of your nervous system?

What is the best diet to take care of your nervous system?

The MIND diet is a diet that aims to improve brain and nervous system function. It shows promising results in the prevention of Alzheimer’s disease, which...

Read more
Foods and nutrients to support healthy eyes

Foods and nutrients to support healthy eyes

Our eyes are our windows to the world. Unless you are suffering from an eye disorder then you probably don’t think about them much, but they are amazing...

Read more

Sign up for our newsletter
And receive coupons, news, special offers and much more!

Customer service

MZCatalog - recommended dietitians

MZCatalog - recommended trainers

MZCatalog - recommended clubs

Supps4You LLC
16192 Coastal Hwy Lewes, Delaware 19958
sales@mz-store.com +44 7767803657