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You can be successfully used even every morning, without the use of pre-workout. The optimal treatment time is at least eight weeks.
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Proprietary blend - is a complex of bioactive ingredients in the proportions, which are covered by the manufacturer's patent. According to the law in force in Poland, the components of the blend are known, and , by the place on the packaging, you can identify which components are in bigger amount (the components are listed in the decreasing order of amounts).
Proprietary blends are used in many food supplements, such as creatine stacks, no-boosters, fat burners and pro-testosterone supplements, improving libido.
Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models of creatine dosage is used:
- cyclic supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.
Creatine nitrate - a form of creatine that combines creatine and nitrate action (made to nitric oxide form). Creatine is a carrier and storage of energy, affects its intracellular conversion in the form of ATP (adenosine triphosphate). Increases the hydration of muscle cells and participates in the storage of glycogen. It is an activator of anabolic enzymes, delays an catabolic effect, allowing the extension of metabolic transformation (shows ergogenic, anabolic and anti-catabolic activity). Nitrates are converted in the body to a form of nitric oxide, increasing patency and blood supply to tissues and organs.
Sodium is an important component of the intracellular fluids, and is a regulator of acid-base balance. Along with potassium affects the proper of growth and provides the proper functioning of muscles and nerves. The source of acquisition is table salt (NaCl) and bladderwrack, shellfish, bacon, beef, and of plant beets and carrots. People on salt-free diet should avoid, among others, spicy sauces and smoked meats and sausages.
Sodium deficiency is very rare, at heaving sweating after a long effort (e.g. in the marathon).
Excess sodium increases blood pressure (especially for the elderly), edema and increased thirst. Exceeding the daily dose of 14g a day can cause poisoning.
Creatine phosphate - thanks to high-energy phosphate bonding maintains a balance (by reconstruction), ATP (as the result of the transfer of a phosphate group ADP), which is the primary carrier of energy production in muscle cells. Phosphocreatine will maintain energy reserves, allowing its additional release in time of an effort to accelerate the pace of renewal processes (cell regeneration) and muscle mass. Creatine phosphate does not too many supporters, as when served the food it shows too low digestibility. It is recommended for use in sports supplementation as part of the exercise support (strength and endurance), for example. just before training, or greater exercise.
Alanine is an endogenous amino acid (i.e. having the ability to synthesize the human body other amino acids and pyruvate), building up protein. It has a key role in the transport of nitrogen between the muscles and the liver (i.e. Cahill cycle). It allows to transform glucose in non-sugar compounds. During prolonged exercise it enhances metabolism. It occurs in products of animal origin (meat, dairy, eggs) and vegetable origins (legumes, peas). It is used in the form of amino acid supplements in pre- and post-workout preparations. It complements the BCAA. Increased use of supplements with alanine is required in athletic training when high strength and endurance is required (e.g. weights lifting athletes marathon runners etc.).
Guanidinopropionic acid (synonyms: guanidynopropionian, guanidinopropionic acid), a derivative of guanidine, taking part in the metabolism of glucose, affecting insulin sensitivity of muscle cells, is a precursor of creatine intracorporeal synthesis , is responsible for the transportation and other nutrients into the muscle cells. In the sports supplementation it is recommended in the disciplines of strength and endurance athletes (including those who are physically active) and as a creatine supplement supplementation. The market supplements lack mono-preparation supplement guanidinopropionic acid, comes while the advanced preparations of creatine, often in combination with arginine and betaine (precursor of creatine), available at www.muscle-zone.pl
Dosage: the lack of standards for daily consumption, used doses usually recommended in sports supplementation