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The product can be a perfect complement to a training plan, aimed both at increasing muscle strength and endurance. Due to the fact that the form of creatine used in the preparation does not increase the water levels in tissues, it can be a great solution for people who have to fit in a weight limit, for example, when preparing for a competition.
Both creatine and ATP are safe to use and should not cause side effects when taken at recommended doses. In order to see the results of supplementation, it is recommended to take 3 grams of creatine per day.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents energy., determining the value of metabolic energy contained in 1 g of the component. Most commonly used is the equivalent of Atwater: protein 4 kcal/g for carbohydrates 4kcal/g, and for fat 9kcal/g.
Creatine (β-methylguanidoacetic acid) is an endogenous substance, synthesized from the acids present in liver and kidney (L-arginine, L-glycine and L-methionine) and consumption of meat. Its action ensures an adenosine triphosphate (ATP) level, which is an energy carrier, increases the hydration of cells and muscle glycogen stores. In the sports supplementation creatine is stored in the muscles, which improves energy management, exercise capacity and quick recovery and muscle growth. It has the ergogenic, anabolic and anti-catabolic potential.
Creatine is one of the high-performance substances used in competitive sports, with a reputation confirmed by scientific research. In the form of mono-preparation supplements such as creatine ester, creatine malate, creatine monohydrate, and the multi-component supplements (both various forms of creatine, as well as other substances, precursors of nitric oxide, the BCAA type amino acids). Supplements containing creatine available for purchase at www.muscle-zone.pl
Dosage: depending on the form of preparation, the type of exercise and weight, normally one of the following models of creatine dosage is used:
- cyclic supplementation: 5 - 10g per day in 1 - 3 portions a day, 2 - 5 g per dose. Cycle time approx. 4 - 12 weeks
- cyclic supplementation with saturated phase: first 5 - 7 days 20 - 30g per day on Day 4 - 6 doses 4 - 6g per serving, then the maintenance phase 2 - 10g per day in divided doses. Cycle time approx. 4 - 8 weeks
- constant supplementation: 0.03 - 0.05 g per kg body weight for an extended period of time.
Adenosine-5'-triphosphate (ATP) – an adenosine nucleoid containing the adenosine in a compound of three phosphorus groups, having an important role as co-enzyme in the metabolism of cells and provides transport of energy from the breakdown of high-energy phosphate bonds. The importance of the body re-synthesis of ATP in the cells (e.g. Creatine supplementation) makes, that most of supplements is set to increase its effectiveness.
Attempts to use ATP as a supplement to improve workout capacity, do not meet the assumptions as ATP administered orally probably does not reach the cells, due to prior decomposition to uric acid. According to reports from some ATP manufacturers, they managed to create a formula for excluding this obstacle. However, this is unverified information.