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There are many ways of taking creatine. A few years ago it was common to take "load" and immediately after that - use cycle. This method is now rarely used. Now we know that creatine can be taken a whole year without any loss of efficiency. It is also known that it is best to take it on an empty stomach or between meals. It is very important that people who take creatine, made sure to drink plenty of fluids, minimum 2-3 liters a day.
Buffered creatine monohydrate is a special formula combines creatine monohydrate with the so-called "Buffer", which is a chemical compound that allows to obtain the proper pH of the solution, the aim of its development was to eliminate the conversion of creatine to form creatinine. The formula is modelled on the patented Kre-ALKALYN formula. Buffered creatine monohydrate improves the exercise capacity (strength and endurance), accelerates the growth of lean body mass, and provides extensive wellness after exercise. It is available as both a mono-preparation supplement in a form of capsules (rarely as powder), as a basis or supplementation of creatine stacks.
Dosage: in professional sport recommended 2.5-7.5 grams per day, depending on the intensity of the workout.