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This supplement may be used both on ad hoc basis and in regular, daily supplementation, depending on the goals. As temporary support before training or studying, the portion of 2 capsules should be the most effective. If it isn’t, the dose may be increased to 3 or even 4 capsules, however, increasing the dose is recommended only when smaller doses don’t work. Higher doses may be used by people with larger body mass.
In order to achieve long-lasting effects, it is worth following the doses suggested by the producer, i.e. 1-2 capsules daily, which should be sufficient.
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Chocamine® is a patented cocoa bean extract produced by RFI Ingredients. It contains valuable bioactive components naturally found in cocoa. They include theobromine, polyphenols, amino acids, anandamides, epicatechins. The extract has zero content of fat, and its basic version is also free from caffeine (relatively recently, an extended version, Chocamine® Plus, with caffeine has been released on the market).
Chocamine® shows energizing properties. It is gentler than caffeine and other stimulants; it does not disturb the circadian rhythm nor does it addict. It has a positive effect on mental skills, memory and concentration, as well as it helps to improve mood. It may also increase endurance and improve tolerance to intense physical exercise. Many people observe that it also suppresses the appetite.
There are several preparations on the market that contain exclusively Chocamine®. This component can also be found on the label of many fat burners and supplements aimed at increasing energy levels and mental efficiency.
Theobromine (3,7-Dimethylxanthine) is a purine alkaloid, poorly soluble in water, present in cocoa beans, as well as the leaves of yerba mate, tea, coffee, cola and peanuts. It is a diuretic, lowers blood pressure and improves brain function (dilates the blood vessels of the brain). Also expands the blood vessels throughout the circulatory system, preventing atherosclerotic changes. Sometimes it is used in slimming diet. Combined with caffeine and polyphenols becomes thermogenic. In the sports supplementation formulations containing theobromine are used diuretics and fat burners. It is a component of thermogenics, pre-workout creatine stacks, as well as nitrogen boosters.
Caffeine (1,3,7-trimethylxanthine, 1-methylotheobromine) is a purine alkaloid occurring in the natural state in plants (Coffea arabica, Camelia sinensis, Paulinia cupana, Ilex paraguariensis), which acts as a natural pesticide, acting toxic to insects. Peculiar smell and taste also deters herbivores. Caffeine in the body inhibits the adenosine receptors in the brain, fighting fatigue and allowing for action activation. It has a beneficial effect on the metabolism of oxygen, which increases the exercise capacity (strength and endurance) and rapid post-workout recovery. In the sports supplementation, caffeine is used as a stimulant nervous system. It has the thermogenic potential and in combination with other substances (e.g. Polyphenols, both occurring in coffee beans, such as cocoa beans, tea leaves and mate) can effectively participate in the reduction of body fat. It is included in many dietary stimulants (creatine stacks, no-boosters, beverages). It is a component of fat burners. It is also in the form of mono-preparation supplements.
Dosage: 100-600 mg per day. Due to the long release of activity should not be used in the evening, before sleep.
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