EAA (Essential Amino Acids) is a group of amino acids that have been considered essential for life. These include histidine, isoleucine, leucine, valine, lysine, methionine, phenylalanine, threonine, and tryptophan. Unlike other amino acids, they cannot be synthesized in the body, which is why it is so important to provide them from external sources. Essential amino acids are the core of many life processes and affect the work of the whole organism. Their deficiencies will most severely affect the nervous, immune, reproductive, digestive, and muscular systems.
Exogenous amino acids are the most recognizable among athletes. No wonder – intensive physical exercise cause the demand for these compounds grows rapidly. Supplementing the deficiency of exogenous amino acids can bring numerous benefits to health, fitness and body shape.
It has been scientifically proven that EAA supplementation is conducive to increasing sports performance, it may prevent the loss of muscle tissue, promotes weight reduction, has beneficial effects on the post-workout biological renewal of the body, and strengthens the mood. In addition, it guarantees the correct course of many biochemical processes (including anabolism) and stimulates the synthesis of such compounds as growth hormone, insulin or serotonin.
