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Because of it's stimulating effect, do not use later than 4 hours before bedtime.
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Caffeine (1,3,7-trimethylxanthine, 1-methylotheobromine) is a purine alkaloid occurring in the natural state in plants (Coffea arabica, Camelia sinensis, Paulinia cupana, Ilex paraguariensis), which acts as a natural pesticide, acting toxic to insects. Peculiar smell and taste also deters herbivores. Caffeine in the body inhibits the adenosine receptors in the brain, fighting fatigue and allowing for action activation. It has a beneficial effect on the metabolism of oxygen, which increases the exercise capacity (strength and endurance) and rapid post-workout recovery. In the sports supplementation, caffeine is used as a stimulant nervous system. It has the thermogenic potential and in combination with other substances (e.g. Polyphenols, both occurring in coffee beans, such as cocoa beans, tea leaves and mate) can effectively participate in the reduction of body fat. It is included in many dietary stimulants (creatine stacks, no-boosters, beverages). It is a component of fat burners. It is also in the form of mono-preparation supplements.
Dosage: 100-600 mg per day. Due to the long release of activity should not be used in the evening, before sleep.
Tyrosine - endogenous amino acid (synthesized within the body), one of the 22 protein amino acids building. It occurs naturally in animal food products (eggs, dairy, meat). If the deficiency, it can be synthesized by hydroxylation of phenylalanine, capable of being converted to tyrosine in the liver. It is a precursor of neurotransmitters: dopamine (the group of catecholamines, participating in the processes occurring in the nervous system, causing muscle coordination and participates in the synthesis of many hormones) and noradrenaline (counteracting stress, stimulating the heart and circulatory system, and increasing glycogenolysis and lipolysis participating in the processes of energy transformations). Tyrosine is a precursor of thyroid hormones responsible for the rate of change in metabolic processes and pigment (melanin). In the supplementation, preparations containing tyrosine are used in programs reducing body fat (weight loss), improve mood and are stimulants.
Dosage: Customarily 500-2000 mg per day.
Picamilon is a chemical substance resulting from the combination of molecules of gamma aminobutyric acid (GABA), which is an inhibiting neurotransmitter, made of glutamate (neurotransmitter excitation) with vitamin PP [niacin (soluble liquid) nicotinamide] GABA reduces psychophysical tension and enhances the synthesis of growth hormone. Vitamin PP belongs to the group of vitamin B. It is used in interaction with vitamins B1, B2 and B6 in the synthesis of hormones during lactation. It provides proper functioning of the brain and nervous system. It is helpful in inflammatory conditions of the skin. Required for synthesis of sex hormones, estrogen, testosterone, cortisone, and insulin. It does not lose its properties during manufacturing and storage. By combining GABA with niacin (first study of the formula was made in the Soviet Union [now Russia] in 1969). The formula affects the enhancing of the nervous system, improves concentration and memory, exceeds the blood-brain barrier, where there is a re-synthesis on the partial components. In the sports supplementation the supplement is used rarely.
Naringin - flavonid glycoside occurring in grapefruit and bitter orange, metabolized in the body to form of narginin. Metabolism provides nutritional, antioxidant and lowering bad cholesterol activity. Lowering the level of cortisol (stress hormone), it has catabolic effects on muscle tissue, but it can negatively affect the insulin metabolism. Naringin included in the extracts of citrus fruits, vitaminizing, fat burners, creatine stacks and nitrogen boosters.
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