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The best time for taking the pre-workout is 2 hours after a meal, and 30 minutes before the planned physical activity.
In the pre-workout supplementation, most important thing is to choose the appropriate dose, which may vary according to the individual characteristics of the body. When taking the first dose, we recommend using the dosage proposed by the manufacturer and evaluate the results. The size of the next portion should be adjusted to suit your requirements and needs, then increase or decrease the dose. Do not exceed 2 scoops per day.
Taking this supplement in the evening may cause an uncomfortable state of insomnia.
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SYNTHENOX-CARNOSINE / NITRIC OXIDE SYNTHESIZING COMPLEX is a complex of active ingredients containing precursors of nitric oxide (such as arginine alpha-ketoglutarate and citrulline malate) and carnosine. Arginine alpha-ketoglutarate (AAKG) is a salt glutaric acid and arginine. The presence of these compounds results in intensification of the operation of each of them. AAKG improves the bioavailability of the arginine, stimulates its the decomposition to CO2 and H2O, which means that it becomes a precursor in the synthesis of nitric oxide. Exerts anti-catabolic and anabolic support. Enhances the effect of the hormone insulin, insulin-mimetics (IGF-1) and growth hormone somatotropin. Nitric oxide in the organism has functions of neurotransmitter and vasodilator, dilates the blood vessels resulting in improved blood flow, oxygenation and nutrition of tissues (including muscle tissue). Citrulline malate is formed by binding molecules of the amino acid citrulline and molecules of malic acid in one molecule, which has the chemical stability and is well soluble in liquids. Ionized malic acid has the ergogenic potential, providing a complement to the potential of citrulline with new properties. It improves the exercise capacity and reduces the feeling of fatigue, and in supplementation is beneficial at any level of fitness. Affects the acid-base balance. Carnosine (synonyms: L-carnosine, beta-alanyl-L-histidine) is a dipeptide containing the amino acids (beta-alanine and L-histidine) located in the muscle tissue and nerve. It is a potent antioxidant, with chelating and buffering properties. It prevents the development of neurological disorders associated with ageing, for use in prevention of cancer, inhibiting the glycosylation and carbonylation processes. Maintains acid-base balance in the muscle tissue contributing to the increase in exercise capacity. It has an impact on the nitrogen metabolism. SYNTHENOX-CARNOSINE / NITRIC OXIDE SYNTHESIZING COMPLEX is a component of the supplement Mesomorph by APS, available at www.muscle-zone.pl.
Beta-alanine (β-alanine) is a β-amino acid (the same group to which the I-alanine belongs, but with different chemistries). In combination with histidine, it forms β-alanyl-L-histidine (carnosine) - a antioxidant, chelating and buffering compound. Carnosine reduces the level of hydrogen ions in the cell and allows to extend the physical performance and endurance, it affects biological recovery after exercise. Beta-alanine is available in the form of single component and advanced amino-acid supplements, creatine stacks and nitrogen boosters.
What is L-Citrulline?
L-Citrulline is an α-amino acid, ornithine derivative. It was isolated for the first time from watermelon and this is how it gained its name, as citrullus in Latin means watermelon. Citrulline takes part in oxygen processes of energy production during effort, thanks to which it is especially attractive for sportsmen of endurance disciplines. It also takes part in urea cycle, also known as the Ornithine cycle, thanks to which it helps to get rid of excessive amounts of ammonia from the organism.
It converts to l-arginine in kidneys and scientific studies suggest that is increases its level even more effectively than in case of sole arginine. Moreover, the increase of arginine level resulting from citrulline supply is longer and more stable. Thanks to this, it contributes to the increase of nitric oxide and widening of blood vessel lumen. This property makes citrulline useful in preventing cardiological incidents. The positive influence on the circulatory system is also used in case of erection disorders, as increased nitric oxide may initiate more effective blood flow to sex organs.
L-Citrulline is contained in the composition of many pre-workout supplements and NO-boosters directed at the improvement of sports abilities of the organism, which may be found in the offer of muscle-zone.pl.
Arginine alpha-ketoglutarate (AAKG) is a salt glutaric acid and arginine. The presence of these compounds results in intensification of the operation of each of them. Arginine alpha-ketoglutarate improves the bioavailability by stimulating the decomposition to CO2 and H2O, which means that it becomes a precursor in the synthesis of nitric oxide. It has anti-catabolic properties enhancing anabolism. Enhances the functioning of the insulin hormone, insulin-mimetics IGF-1) and somatotropin growth hormone.
AAKG is part of the pre-workout supplements (improving muscle blood flow and increasing the exercise capacity (strength and endurance)), as well as improves the recovery process after training. Most often used to increase the synthesis of nitric oxide (supplements pre- and post-workout), increasing muscle blood flow and regeneration. Particularly valued by the representatives of power sports, power and strength sports and strength athletics. Used very often in the rehabilitation of sports injuries.
MESOWELL-CELL VOLUMIZING ATP Matrix, a complex of ingredients that cause the renewal of the basic internal energy source (ATP) and increase the volume of muscle cells. The components of the complex are: L-amino acid taurine, creatine phosphate and malate. Creatine phosphate (creatine phosphate) - thanks to the high-energy phosphate bonding maintains a balance (by playing), ATP (the result of the transfer of a phosphate group ADP), which is the primary carrier of energy produced in muscle cells. Phosphocreatine will maintain energy reserves, allowing them more liberation in time and effort to accelerate the pace of renewal processes (cell regeneration) and muscle mass. Malate has a better solubility in liquids of creatine monohydrate, provides an increase in exercise capacity, accelerates weight gain in lean, provides biological recovery of the body. L-taurine (an amino acid not building the proteins), insulin-mimetic improves insulin metabolism, responsible for the transport of creatine into the muscle cells. Combined in complex substances are intensifying the production and accumulation of energy in the muscle tissue, they have an anabolic effect, have the anti-catabolic potential effect on the metabolism of insulin and creatine transport. MESOWELL-CELL VOLUMIZING ATP MATRIX co-creates pre-workout formula preparation Mesomorpf of APS, available at www.muscle-zone.pl
Creatine malate (tri-creatine malate, TCM, di-creatine malate) is a combination of one molecule of creatine and three (or two) of molecules of malic acid in the ionized form (malate) in one molecule. It has better solubility in liquids of creatine monohydrate. Malate is involved in energy conversion enhancing effect of creatine in this regard. With proper use of creatine malate, there is an increase in exercise capacity of the body (strength and endurance), acceleration - although slower than provide other compounds creatine for better quality - of increase in lean body mass, provides faster and better biological regeneration after exercise. To have a fast saturation of the muscles with creatine, products containing insulin should be used (carbohydrates and proteins) or insulin-mimetic (and the substances of similar ALA, D-pinitol, taurine). Creatine malate is available in the form of powders and capsules (mono-preparation supplements and creatine stacks), for purchase at muscle-zone.pl
Dosage: Usual recommendation in sports, depends on the form of supplement, the type of exercises and weight, uses one of the following creatine dosage models:
- cyclic supplementation: 5-10g per day in 1-3 portions during the day, 2-5g per dose. Cycle length approx. 4-12 weeks
- Constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.
Taurine – non-protein amino acid containing sulphur, which is synthesized in the body from methionine and cysteine, present in sufficient amount in human or animal body (in the brain, heart and skeletal), although in some cases must be supplemented. Significantly affects the calcium content in the cells and stabilizes the water and electrolyte balance and maintains acid-base balance. Takes part in the synthesis of bile acids. In the body acts as a neurotransmitter and neuromodulator. It is an insulin-mimetic improving insulin metabolism, responsible for transport of nutrients (such as amino acids, glucose, creatine) to the cells and muscle tissue. These properties determine that it is a valued mono-preparation supplement and valuable addition to creatine and amino acid supplements, recommended for psycho-pchysically active people and athletes and other competitive sportsmen in pre- and post-workout periods.
Dosage: 3 grams per day.
Creatine nitrate - a form of creatine that combines creatine and nitrate action (made to nitric oxide form). Creatine is a carrier and storage of energy, affects its intracellular conversion in the form of ATP (adenosine triphosphate). Increases the hydration of muscle cells and participates in the storage of glycogen. It is an activator of anabolic enzymes, delays an catabolic effect, allowing the extension of metabolic transformation (shows ergogenic, anabolic and anti-catabolic activity). Nitrates are converted in the body to a form of nitric oxide, increasing patency and blood supply to tissues and organs.
Ascorbic acid – vitamin C. Its biologically active form is the L-isomer, which negatively rotates the polarised light, so that it is a dextroisomer (laevorotatory vitamin C does not exist). It is a strong antioxidant; it reduces the amounts of free radicals, which reduces oxidative stress, a factor leading to cell apoptosis, which is why it is indicated to be a cause for premature ageing.
It supports the immune system functions and increases body system immunity. It is an essential element of the collagen synthesis path, which is why it positively affects the condition of connective tissue. Hence, it promotes also wound healing and increases the durability of capillary vessel. It is involved in transformations of tyrosine and carnitine as well as of some nutrients, so that it affects metabolism. It can also have an impact on the nervous system functions, as it reduces mental fatigue.
Higher supply of vitamin C is especially recommended in the periods of more intensive body system burden, after infections and in order to accelerate regeneration. The indications for increased supply of the vitamin are also hard physical work or intensive trainings.
Agmatine sulfate is a compound of agmatine, and hence the substance resulting from the processing of arginine.
It meets the body's range of functions, including increases levels of nitric oxide responsible for vasodilation and thus improves blood circulation. It stimulates the release of growth hormone and testosterone. It increases the amount of nutrients delivered to the muscles, and normalizes blood glucose levels, thereby mimicking the operation characteristic of insulin; improves the functioning of the central nervous system; fights free radicals; reduces depot body fat, and also affects the metabolism of calcium, thus providing a better functioning of the heart, brain and muscles.
Dosage: 500-1500 mg, the best half an hour before training.
NEUROMORPH-NEURO ENERGIZED STIMULANT MATRIX - a stimulating complex, enhancing concentration and memorizing, activating for action, containing:glucuronolactone ([D-glucurono-3,6-lactone, DGL], glucose metabolite, thermogenic potential, detoxifying and hepatic, enhancing, enhancing exercise capacity) anhydrous caffeine ([purine alkaloid] blocks adenosine receptors, fights the symptoms of fatigue and activates the action, improves the exercise capacity and accelerates post-exercise recovery), theobromine (purine alkaloid contained in cocoa beans, light diuretic, fat burner) and 1.3 dimethylamylamine (geranamine, aliphatic amines providing stimulation improving exercise capacity of stimulating activity). NEUROHORPH-NEURO ENERGIZED ATIMULANT MATRIX is part Mesomorph by APS , available at www.muscle-zone.pl
Note: 1.3 Dimethylamylamine (geranamine) is a substance not authorized by WADA
2-Aminoisoheptane (DMHA) - a compound, which gained its popularity as a result of DMAA delegalization. It is used as a safer, legal substitute of dimethyl amylamine and it is equally effective. It shows stimulating properties, increases intellectual abilities, promotes cognitive functions and may also limit appetite.
This mechanism of activity od DMHA is based on its ability to promote the concentration of noradrenaline and dopamine in the organism. The first of these compounds belong to the group of catecholamines with strongly stimulating influence on the human organism. It increases heart rate, promotes physical efficiency, limits fatigue. Dopamine, in turn, is present in the center of motivation, its high level is conducive to influencing respiratory abilities.
From the physiological point of view, DMHA is able to widen the walls of bronchi, which positively influences respiratory abilities. Thanks to this, the organism achieves higher effort ability. From the point of view of workout, it allow to generate more intensive development stimuli. 2-Aminoisoheptane also facilitates workout by increasing the pain threshold.
Theobromine (3,7-Dimethylxanthine) is a purine alkaloid, poorly soluble in water, present in cocoa beans, as well as the leaves of yerba mate, tea, coffee, cola and peanuts. It is a diuretic, lowers blood pressure and improves brain function (dilates the blood vessels of the brain). Also expands the blood vessels throughout the circulatory system, preventing atherosclerotic changes. Sometimes it is used in slimming diet. Combined with caffeine and polyphenols becomes thermogenic. In the sports supplementation formulations containing theobromine are used diuretics and fat burners. It is a component of thermogenics, pre-workout creatine stacks, as well as nitrogen boosters.
Naringin - flavonid glycoside occurring in grapefruit and bitter orange, metabolized in the body to form of narginin. Metabolism provides nutritional, antioxidant and lowering bad cholesterol activity. Lowering the level of cortisol (stress hormone), it has catabolic effects on muscle tissue, but it can negatively affect the insulin metabolism. Naringin included in the extracts of citrus fruits, vitaminizing, fat burners, creatine stacks and nitrogen boosters.
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