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To strengthen the anti-inflammatory properties, you can additionally include curcumin in the supplementation (necessarily in combination with black pepper, which maximizes its effect). Chondroitin and Boswellia serrata extract may also be helpful.
In addition to supplementation, it may be helpful to use physiotherapeutic treatments or seek the advice of a qualified personal trainer, because the pain of joints may be a result of inappropriate exercising.
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Glucosamine sulphate (glucosamine) is an amino sugar present in cartilage matrix; compound needed for the glycosaminoglycans and proteoglycans, affecting its structure and flexibility, increasing immunity to overloads. Glucosamine is synthesized in the human body, it can be supplied from the outside (a component of shells of marine crustaceans, and in coatings for fungi) as supplements. Increased demand for glucosamine occurs in sports training (athletes exposed to overload the musculoskeletal system), during convalescence after injuries and contusions, moreover, in the case of older people in prevention and therapeutic of degenerative changes of the locomotor system. Glucosamine occurs as mono-preparation or multiple preparations (including, among others, hyaluronic acid and chondroitin, collagen hydrolyzate and ascorbic acid) in supplementation in supporting the functioning of the musculoskeletal system, such as d-glucosamine sulphate 2KCl; HCL Poly NAG.
Dosage: 500-1500 mg per day.
Collagen hydrolyzate (FORTIGEL) obtained by enzymatic hydrolysis of collagen, which is a major ingredient, building up connective tissue (tendons, ligaments cartilage, bone, and blood vessels), from the group of fibrous proteins (i.e. fibrous scleroproteins). Patented formula of collagen hydrolyzate, forming amino acids (such as proline, glycine, hydroxyproline and hydroxylysine) connected by peptide bonds. It is a substance easily digestible and well assimilable . Recommended in sports supplementation and for people, who are particularly active, as well as during convalescence after injuries and certain diseases.
Dosage: 10-20g per day (normally used in supplementing).
Hyaluronic acid (sodium hyaluronate) is a glycosaminoglycan, which do not form covalent bonds with proteins and does not contain sulfate groups. Creates so called proteoglycans aggregates absorbing water and which are responsible for the resistance of cartilage. It is one of the components responsible for the intra-articular fluid viscosity. It takes part in the regeneration of skin tissue. It is synthesized in the body providing a full daily demand. Supplementation applies to athletes exposed to overload of the locomotor system. It is a component of preparations supporting the regeneration of joints and tendons and cosmetics supporting the condition of hair, skin and nails.
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