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It is recommended to take three portions per day. Remember about post-training supplementation.
Do not exceed the recommended dosage, because excessive consumption of L-glutamine may interfere with the absorption of other amino acids.
The supplement is perfect for people performing long-term physical efforts (long-distance running, cycling), as well as for people who are engaged in strength or strength-speed sports.
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Glutamine (L-glutamine) - endogenous amino acid building proteins, glutamic acid amide. In the human body it is responsible for the synthesis of proteins, acid-base balance and removing ammonia from the organism. With the shortage of energy taken from the muscle tissue, glutamine with alanine participate in the process of gluconeogenesis, and participate in the production of glucose substrate. Glutamine has a direct impact on the proper functioning of the digestive system and immune immunity of the organism. Participates in the synthesis of one of the most powerful antioxidant glutathione. It has anti-catabolic potential. It can be found naturally in foods of animal and vegetable origin, protein supplements. Used as mono- or multi-component amino acid supplements, and supplements improving biological recovery after exercise, often in combination with BCAA.
Dosage: 5-20 g per day (portioned during the day, and after training and waking up). The supplementation uses the minimum dose of 2-15g to 1 serving.
L-glutamine - amino acid building endogenous proteins, glutamic acid amide. In the human body it is responsible for the synthesis of proteins, acid-base balance and removing ammonia outside of the organism. With the shortage of energy taken from the muscle tissue, glutamine with alanine participate in the process of gluconeogenesis, and participate in the production of glucose substrate. L-glutamine has a direct impact on the proper functioning of the digestive system and immunity of the organism. Participates in the synthesis of one of the most powerful antioxidant - glutathione. It has anti-catabolic potential. It is found naturally in foods of animal and vegetable origin and high protein supplements. Used as mono-preparation or multi-component amino-acid supplements and supplements enhancing biological recovery after exercises, often in combination with BCAA.
Dosage: 5-20 g per day (portioned during the day, and after training and waking up). The minimum dose used in supplementation is 2-15g per 1 serving.
N-acetyl-L-glutamine, modern acetylated form of the amino acid glutamine combined with acetic acid, allowing for higher bioavailability of the compound characterized by the ability to use lower doses than those used for the free form of glutamine. Acetylated form of glutamine (NAG) is taken up by muscle cells. It has anti-catabolic potential, supporting biological renewal of the organism. It is often combined with other forms of glutamine increasing capacities in the different parts of the amino acid. NAG has also anti-catabolic potential as mono-preparation supplement. In the sports supplementation it is a component of pre- and post-workout supplements, supporting the bioavailability of the muscle tissue. NAG and other preparations containing glutamine are available at www.muscle-zone.pl.
Dosage: the divided portions 2 - 5g to 4 times a day (pre- and post-workout, after waking up and at bedtime).
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