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Arginine is especially recommended for the elderly, in whom the natural production of this amino acid is often insufficient to meet the body’s demand. It has also been proven that the role of arginine increases in case the body is exposed to a significant strain, hence athletes should also find arginine supplements helpful.
To avoid gastric problems, arginine should be taken with a meal. Arginine used on an empty stomach, especially in high doses, in many people causes diarrhea.
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Arginine is an exogenous amino acid, it is a component of dietary proteins, not always synthesized in the human body in necessary quantity, so it is necessary to deliver it in the form of synthetics. It takes part in the biosynthesis agmatine, creatine and nitrogen oxides. The use of supplements containing arginine before workout increases the exercise capacity (strength, endurance). Used after considerable effort intensifies the transfer of energy and building compounds and intensifies the process of recovery. Used at bedtime in combination with lysine and ornithine enhances the synthesis of growth hormone. takes part in the intrasystemic synthesis of creatine. Arginine (as a precursor of ornithine) is involved in the urea cycle, increases the flow of blood in the circulatory system, increases sexual potency (in a short time after application). It affects the body's immunity preventing infections, and lowers blood pressure. In supplements – usually as alpha-ketoglutarate.