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For many years, fats have not had a good reputation and have been seen as an ingredient to be avoided. Consumption of fats was associated with getting extra kilograms and cardiovascular diseases. Meanwhile, along with protein and carbohydrates, they are an indispensable element of a properly balanced diet. However, it is worth learning which fats are healthy and which should be avoided.

Healthy fats are primarily monounsaturated and polyunsaturated fats. They differ from harmful saturated fats by the presence of double bonds in the carbon chain. They come mainly from nuts, seeds, fruits (avocado), vegetables (olives) and fish. Some of them are considered necessary to maintain the proper functions of the body, and since they cannot be synthesized by humans, they are referred to as Essential Fatty Acids (EFAs).

Healthy fats have many important functions in the body. They are used to build cell membranes, condition the functioning of the nervous system and proper vision, affect the condition of the skin. In addition, they exhibit anti-inflammatory, anticoagulant and anti-cancer properties. By acting on the level of leptin, they may also facilitate slimming.

Our assortment includes a wide range of products being a source of healthy fats recommended by dieticians. We recommend high-quality kinds of butter made of various types of nuts, cooking sprays, high-quality coconut oil and MCT oils.

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Soncone
11.45 $
(4)

100% natural organic cashew paste. Source of unsaturated fatty acids.

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Soncone
10.63 $
(1)

Tasty and healthy snack. Free of salt and sugar. Does not contain palm oil.

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  • Popular
BHB
Apollo's Hegemony
43.34 $
(3)

Easily assimilable mineral salts (calcium, sodium, and potassium) of BHB in the form of powder. Exogenous keto

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Soncone
from 3.82 $ from 3.00 $
(3)

100% of high quality crunchy peanut butter

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Real Thai
from 2.15 $

High quality coconut milk obtained in their natural environment.

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Real Thai
from 2.70 $

Has various culinary uses; enriches the taste and aroma of meals; contains healthy MCFAs

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Jarrow Formulas
24.26 $

Excellent additive to a ketogenic or low-carb diet. Alternative for glucose as a source of energy.

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Life Extension
26.98 $

The supplement supports healthy immune system and purifies the digestive tract.

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Pam
13.06 $

Low-calorie plant oil for grilling in the form of a spray. A guarantee of excellent taste without sticking.

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Real Thai
2.15 $

Coconut milk is an ideal solution for allergy sufferers and individuals who struggle with lactose intolerance.

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Jarrow Formulas
17.72 $

Suplement providing high quality evening primrose oil, a natural source of gamma-linolenic acid.

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Now Foods
20.44 $

Flax Oil is a natural reservoir for the omega-3 fatty acid which support cardiovascular health

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KetoForce Out of stock
Keto Sports
81.49 $

It reduces oxygen consumption during training, protects neurons from degeneration, redcues inflammations.

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KetoCaNa Out of stock
Keto Sports
81.49 $

Exogenous source of ketone bodies, supports the effectiveness of high-fat diets.

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Peanut Butter Smooth Out of stock
Trec
from 7.90 $
(2)

Natural peanut butter with no sugar and preservatives, designed for athletes.

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Cogni Keto Out of stock
Sparta Nutrition
56.96 $

Promotes memory, cognitive functions and the resistance to stress on a ketogenic diet.

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Keto Shake Out of stock
Primaforce
48.79 $

Dietary supplement intended for people who use low-carbohydrate or ketogenic diets.

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Soncone
6.81 $

A delicious almond-coconut cream with honey. Healthy and tasty addition to a diet.

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Almond Butter Out of stock
Meridian
6.81 $

Natural peanut butter with no sugar and preservatives, designed for athletes. Free of GMOs.

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Now Foods
13.36 $

Virgin Coconut Oil is a sophisticated culinary, cosmetic and medicinal preparation.

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MCT Oil Out of stock
Now Foods
26.98 $

Easily absorbable and quick energy source; facilitates metabolic transformations of the organism.

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MCT Oil Out of stock
Now Foods
17.17 $

MCT Oil is concentrated medium chain fatty acids useful for increasing metabolism and body composition.

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Lecithin Granules Out of stock
Now Foods
18.81 $

Lecithin Granules support brain and cardiovascular health.

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Black Currant Oil Out of stock
Now Foods
13.36 $

Black Currant Oil contains high amount of omega-6 as well as a high amount of omega-3 fatty acids.

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Black Currant Oil Out of stock
Now Foods
24.26 $

Black Currant Oil contains high amount of omega-6 as well as a high amount of omega-3 fatty acids.

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Avocado Oil Out of stock
Now Foods
from 6.81 $

Natural avocado oil for an external use. Perfect for skincare, may be also used for skin massage.

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Cashew Butter Out of stock
Meridian
29.71 $

Natural peanut butter with no sugar and preservatives, designed for athletes. Free of GMOs.

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Almond Butter Out of stock
Meridian
from 6.81 $

Natural peanut butter with no sugar and preservatives, designed for athletes. Free of GMOs.

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Protein White Choc Out of stock
Body Attack
7.06 $

Delicious high-protein white chocolate cream. 22% whey protein.

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Life Extension
26.98 $

Numerous studies document GLA’s multiple health effects.

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Life Extension
23.17 $

Numerous studies document GLA’s multiple health effects.

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Life Extension
18.81 $

Dietary supplement supporting brain functions, stabilizing mood and improving memory and concentration.

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