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The best time to take the supplement is in the evening. Growth hormone release is pulsatile. Because of that, taking the formulation at bedtime may stimulate nocturnal HGH secretion. What is more, the supplement may promote recovery and improve sleep quality.
The supplement contains optimal doses of bioactive substances and that is why you should follow the manufacturer’s guidelines and not take more capsules than recommended.
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GABA (gamma amino butyric acid) is an amino acid neurotransmitter fulfilling the role of suppressing, of which precursor is the glutamate (neurotransmitter) excitatory neurotransmitter. Reduces psychophysical tension and cortisol levels, enhances the synthesis of growth hormone having anti-catabolic and regenerating properties. Higher need for GABA by the organism occurs with overtraining, mental exhaustion of the body (stress, depression). Supplementation sports and for physically active people recommended after and during intense exercise. GABA is available in the form of mono-preparation supplement and multicomponent formulations to support the regeneration of the night regenerateion and relaxation of the nervous system.
Dosage: 0,5-3g daily approx. 1 hour before bedtime (single dose, customarily in supplementation).
Arginine pyroglutamate - a salt of arginine and pyroglutamic acid, a part of the HGH stimulators, increasing the secretion of somatotropin by glands, which results in a faster regeneration of organs and tissues, especially muscle and connective tissues. The components therefore have a positive effect on the production of growth hormone, and slowing down somatostatin activity, blocking its secretion by arginine and increased release of gamma amino butyric acid (GABA). It retains all the characteristics of the individual components of the compound, i.e. increasing the blood supply to muscles and increase in functional capacity (strength and endurance), improving transport of nutrients into muscle cells, accelerating the process of recovery, enhancing their effect (synergy). In the sports supplementation, it is used in conjunction with lysine and ornithine, minerals (zinc, magnesium) and vitamin B6, regardless of the level of training, in the strength, endurance-strength and endurance disciplines.
Dosage: 1-3 g before bedtime (usually in supplements).
Lysine belongs to the group of 9 essential amino acids delivered into the body from outside (with food or as a supplement) .It is a building substance of protein (the muscle protein). It is available in food of animal origin (meat, dairy products) and vegetable (legumes). It plays an important role in many physiological processes (absorption of calcium, production of enzymes, hormones and antibodies), and arginine is a component of supplements that increase the synthesis of growth hormone (HGH stimulators). In the form of hydroxylysine (a component of collagen) recommended for the treatment of sports injuries, and prevention. In the case of stress and excessive physical and psychological overloads, it is recommended due to the function of lowering cortisol levels. Also it applies in medicine, in the treatment of anxiety and herpes. The share of lysine intake of daily doses of amino acids should not exceed 5.1%. Available for purchase at www.muscle-zone.pl.
In the processes of digestion of protein matter, as a result of decarboxylation of lysine, may be converted into cadaverine (biogenic amine) having a strong toxicity.
Dosage: the lack of a well-defined standard daily intake of lysine. The supplementation dosages regularly used: with arginine 500 mg - 2g (before bedtime) pre- and post-workout optionally with other amino acids.
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