Vitamin D

Information

Vitamin D belongs to fat soluble vitamins, occurs in three forms: calciferol (vitamin D1) ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3), it is formed under the action of sunlight for at least 15 minutes per day. In the absence of sunlight it should be administered in the diet in the form of fish oil (Vitamin A + D3) and fish oils. It is responsible for the absorption of calcium and phosphorus. It is the building substance of bone tissue particularly necessary during pregnancy, childhood, and for athletes. It is a component of dietary supplements and nutrients among competetive athletes. Deficiency of vitamin D causes children growth inhibition, and rickets.
For adults - deficiency causes osteomalacia.
Excess of vitamin D causes headaches, alopecia, nausea, drowsiness, blurred vision, pain in the long bones, the deposition of calcium deposits.
Dosage: 400 IU units during the day.

Cholecalciferol

Information

Cholecalciferol, or vitamin D3, is an organic chemical that belongs to the family of D vitamins. It is naturally found in fatty fish, fish oil, egg yolks, milk and dairy products. It is also synthesized in the human body. It is formed from 7-dehydrocholesterol present in the keratinocytes of the spinous and the basal layers of the epidermis, and a pre-requisite for initiating this process is the action of 290-315 nm wavelength UVB radiation on the skin.

Cholecalciferol is a biologically inactive compound. In the body, it undergoes enzymatic hydroxylation – first in the liver, with the participation of 25-hydroxylase, when calcidiol is formed and secondly in the kidneys, where under the influence of 1-α-hydroxylase, calcidiol is converted into the final active form – calcitriol.

The most important role of vitamin D3 in the body is the regulation of calcium-phosphate metabolism, which directly affects normal skeletal mineralization. In addition, it is involved in cell proliferation and differentiation, insulin secretion, as well as in some functions of the nervous, endocrine and immune systems.

Cholecalciferol is the most popular form of vitamin D used in dietary supplements. Studies show that supplementation with vitamin D in this form most effectively and rapidly raises the level of 25 (OH) D3 – a metabolite that is a marker of the level of vitamin D in the body.

Dosage: according to RDI standards for individual age groups.

Velvet bean extract

Information

Velvet bean extract (synonyms: Kapikachhu Himalaya, Muira puama), a plant used in India as an aphrodisiac, a libido enhancer for both men and women (used in the treatment of infertility). Calming, relaxing and stimulating effect on the nervous system, with the anti-depressant properties. It is a plant, from which for the first time was obtained L-DOPA (direct neurotransmitter dopamine). Also it includes in its composition: serotonin 5-http and bufotenine. Not fully is examined the effect of velvet bean to increase horizontal testosterone and growth hormone, and reduce excessive prolactin levels. In the sports supplementation velvet bean extract used in preparations to stimulate the nervous system. Available at www.muscle-zone.pl.
Dosage: the lack of standards defining use, recommended amounts provided by the manufacturer or customarily recommended in the sports supplementation

L-DOPA

Information

L-DOPA - an amino acid, commonly called Levodopa, enantiomer of L-dihydroxyphenylalanine, belonging to the group of catecholamines. It is present in the human organism on the pathway of adrenaline biosynthesis. It is produced from tyrosine and is a precursor for subsequent reactions of compounds produced in this chain - dopamine, noradrenaline and adrenaline.

Thanks to the ability to cross blood-brain barrier, it is an incredibly effective supplement as for the promotion of cognitive functions and emotional states. It is conducive to the synthesis of dopamine and therefore it promotes its concentration and effectiveness in the organism. In this way, it positively influences the level of motivation and well-being. Due to the presence of dopamine in the extrapyramidal system, where it is responsible for neuromotor coordination, it is used in the therapy of Parkinson’s disease (the etiology of which consists in disturbing the synthesis of this neurotransmitter).

More globally, supplementation with levodopa may be conducive to the synthesis of subsequent catecholamines on the pathway of their biosynthesis, i.e. noradrenaline and final adrenaline. Therefore, it may demonstrate a stimulating effect.

Supplementation with L-DOPA also positively influences the secretion of testosterone and the human growth hormone. Due to its wide effectiveness in the organism, it may be also effectively used in order to promote sexual functions in men.

Common nettle

Information

Common nettle (Urtrica dioica) is a common plant that grows all over the globe (except for the tropical zone). It grows well in Poland, even along the roads and in the courtyards. The therapeutic effect has the nettle leaves (Folium urticae), and roots (Radix urticae). Described under separate entries.
See. nettle leaf
See. Common nettle root

Valerian

Information

Valerian (Valeriana officinalis) is an herbal plant (a perennial plant growing wild or cultivated), the mediacal raw material is valerian root (Radix Valerianae) and its rhizome (Rhizoma Valerianae cum radicibus), rich in various active ingredients: flavonoids (hesperidin, 6-methylapigenin ), terpenes (pinene, felandren), monoterpenes diterpenes, sesquiterpenes (valerenal, maaliol) glycoside triterpenoid, monoterpenoid alkaloids, essential oils, organic acids, phenols and alcohols, and mineral salts, sedating (improving the quality of sleep), antispasmodics, antiepileptic and mildly psychotropic, do not cause side effects. In the sports supplementation used in preparations to facilitate sleep and to facilitate night recovery (growth hormone booster) available at www.muscle-zone.pl
Dosage:. Depending on the type of raw material

Bioperine

Information

Bioperine - a black pepper extract, which is a source of plant alkaloid – piperine, enhancing secretion of digestive juices, affecting the increase of the availability of food (and other chemicals) and regulating the digestive tract. Through the access to food and chemicals, it indirectly influences the development of muscle tissue and increases the exercise capacity (psychophysical). There has been a positive effect on the immune system and the intensification of the lipolysis processes observed. Available in the form of mono-preparations and as a component of supplements and nutrients.
Dosage: 5-10 mg per day.

Melatonin

Information

Melatonin - resulting in the largest quantities in the pineal gland pinealocytes - indoleamine, naturally synthesized using N-acetylserotonin created previously with serotonin. Its characteristics manifested by interacting with melatonin receptors MT1, MT2 and MT3 and nuclear receptors. Affecting the operation of the biological clock, it regulates the processes occurring both in the diurnal, and long-term cycle, e.g. annually. It gives the body a signal to sleep. In preparing for the night's rest, system reduces the temperature of the body, lowers blood pressure, slows digestion and adjusts the rate of biochemical changes. Improves mood and attitude to life after a good night's sleep. It has a significant impact on the discharge of hormones of the hypothalamus, pituitary and gonads, particularly follicle stimulating hormone (FSH) and luteinizing (LH), this is reflected in the normalization of reproductive performance. By reducing the expression of ERa, inhibiting the association of estradiol ER-ERE for DNA, and reducing aromatase activity, shows an anti-estrogen action Optimizing growth hormone and cortisol levels, improves night renewal system, the growth of the desired structures and burning of excessive body fat.