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On training days it is worth following the recommended doses, however, on non-training days we may carry out a slight modification and use only 2 portions – 2 capsules in the morning and 4 capsules before sleep, which should be more comfortable and more effective. For achieving larger muscle pomp during training, pre-workout dose may be increased to 6 capsules.
Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).
Arginine alpha-ketoglutarate (AAKG) is a salt glutaric acid and arginine. The presence of these compounds results in intensification of the operation of each of them. Arginine alpha-ketoglutarate improves the bioavailability by stimulating the decomposition to CO2 and H2O, which means that it becomes a precursor in the synthesis of nitric oxide. It has anti-catabolic properties enhancing anabolism. Enhances the functioning of the insulin hormone, insulin-mimetics IGF-1) and somatotropin growth hormone.
AAKG is part of the pre-workout supplements (improving muscle blood flow and increasing the exercise capacity (strength and endurance)), as well as improves the recovery process after training. Most often used to increase the synthesis of nitric oxide (supplements pre- and post-workout), increasing muscle blood flow and regeneration. Particularly valued by the representatives of power sports, power and strength sports and strength athletics. Used very often in the rehabilitation of sports injuries.
Ornithine belongs to endogenous non-protein amino acids, it is produced by transformation of the amino acid arginine and glutamic acid. It is an intermediate in a metabolic cycle urea synthesis from ammonia and carbon dioxide. The degradation of amino acids in the liver making the first removes nitrogen (alpha amino groups are transferred to alpha-ketoglutarate) and leads to the formation of glutamate, transformed into the form of ammonium ions. It is necessary to neutralize the highly toxic ammonia, which is carried out by aspartate, creating argininosuccinate. A further phase of change is the formation of arginine and fumarate. Then the cycle is repeated. In the transition process, ornithine is the starting material for the enzyme that catalyses a particular stage of the urea synthesis. It is also an acceptor for the synthesis of citrulline. Ornithine, through the synthesis of polyamines, has a regenerating effect on the liver.
Ornithine is available as mono-preparation (often included with the other ingredients of supporting liver function) and multi-component supplements containing ornithine aspartate. Indispensable in sports supplementation in no-boosters (pre-workout products) as it stores the arginine, it slows down its expenditure and allows for more effective use in the synthesis of nitric oxide. Available in the full range at: www.muscle-zone.pl
Dosage: There are no specific standards for daily consumption. 200 - 1500 mg / 24h, commonly used in supplementation.
Beta-sitosterol belongs to phytosterols (plant origin) having a chemical structure resembling cholesterol. Taken in appropriate doses, affect cholesterol levels, resulting in slow absorption from the gastrointestinal tract. Thanks to the impact on the level of sex hormones, it is used in the prevention treatment of prostate, baldness, useful in enhancing the endurance and athletic recovery. Probably increases anabolic testosterone. It is widely used in sports supplementation. It is a component of herbal mixtures and vitamin and mineral supplements, pro-health supplements, so-called. testosterone boosters, fat burners.
L-carnitine fumarate forms a single molecule, constituting a combination of L-carnitine and fumaric acid, intensifying the efficacy of the individual components of the compound. L-carnitine in the natural form found in animal products, in the human body formed from essential amino acids (lysine and methionine), acting as a transporter of long-chain fatty acids into the mitochondria of the cell. The fumaric acid is an intermediate product in the Krebs cycle, involved in the production of energy. In the sports supplementation it is used by representatives of endurance sports in order to improve exercise capacity and as a dietary supplement for people on a slimming diet and vegetarians and vegans, in multiple-component supplements.
Dosage: 1-3 mg daily (customarily in sports supplementation).
L-glutamine - amino acid building endogenous proteins, glutamic acid amide. In the human body it is responsible for the synthesis of proteins, acid-base balance and removing ammonia outside of the organism. With the shortage of energy taken from the muscle tissue, glutamine with alanine participate in the process of gluconeogenesis, and participate in the production of glucose substrate. L-glutamine has a direct impact on the proper functioning of the digestive system and immunity of the organism. Participates in the synthesis of one of the most powerful antioxidant - glutathione. It has anti-catabolic potential. It is found naturally in foods of animal and vegetable origin and high protein supplements. Used as mono-preparation or multi-component amino-acid supplements and supplements enhancing biological recovery after exercises, often in combination with BCAA.
Dosage: 5-20 g per day (portioned during the day, and after training and waking up). The minimum dose used in supplementation is 2-15g per 1 serving.
Rice bran is the product of chemical changes in the technological processing of brown or white rice (conversion process). They are a rich source of food ingredients: cellulose, pectin and glucans, tocotrienols (forms of vitamin E), beta-sisterol, gammaorizanol and ferulic acid .
Rice bran affect the proper functioning of the gastrointestinal tract, it has nutritional properties and is an antioxidant. It helps to lower blood cholesterol levels and it is prophylactical and antiatherogenic. They are a valuable component of dietary supplements and sports nutrition of fibre for people active physically and mentally. Available for purchase at www.muscle-zone.pl.
Dosage: from a few to several g / 24h
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