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Directions for use
Dosage training days
One serving (2 capsules) in the morning, after waking up, the second (2 capsules) 45 minutes before a workout, third (2 capsules) after a workout, fourth (2 capsules) before bedtime.
Dosage non training days
One serving (2 capsules) in the morning, after waking up, the second (2 capsules) in the space of a few hours, the third (2 capsules) before bedtime.
RECOMMENDATIONS OF MUSCLE-ZONE EXPERTJakub kola
The recommended dosage should work very well. it's good to use for at least 8 weeks.
Best to combine with
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