BHB 300g

In order to avoid adverse reactions, for example diarrhoea, supplementation should begin with half the recommended minimum dosage, which will allow the organism to adapt, and then it can be gradually increased. The increased concentration of ketone bodies after the consumption of BHB maintains for about 3 hours, so the dosage can be split into a few portions.

As the preparation does not contain any sweetening substances and has mineral salts, its taste might not be very appealing. In order to improve it, it is recommended to mix the product with acidic drinks.

Using BHB helps to reduce the period of keto-adaptation, alleviate the problems that accompany it, or skip some of its stages. BHB supplementation can prove particularly helpful at the stage of the so-called low-carb flu, which occurs near the second to the fifth day of keto-adaptation and manifests itself in various ways, for example: increased sugar cravings, fatigue, irritability, depression, low motivation.

As most people know, BHB is associated with smooth muscle-nerve cooperation, so it is best to take it about half an hour before planned workout. It turns out that the time is enough for BHB to cross the blood-brain barrier easily and start to exert a positive effect on psychomotor functions.