Odżywki i suplementy
EU Stock
- Delivery even day after tomorrow
- Foreign shippment from 5.54 $ Every 79.98 $ reduces shipping costs by 2.67 $
(1)
Capsules with the branched amino acids and L-glutamine. They increase strength and endurance.
BuyA blend of carbohydrates with low GI originating from sweet potatoes, yams and oats. Increase in strength.
Buy
(1)
Capsules with the branched amino acids and L-glutamine. They increase strength and endurance.
BuyProtein-carbohydrate supplement with the addition of creatine and fibre to support formation of muscle mass.
Buy
Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.
Kre-Alkalyn (buffered creatine monohydrate) is a patented formula of creatine, operating with better effect in smaller doses than other forms of creatine (creatine monohydrate). Use of kre-alkyn does not store water in the intercellular spaces, and muscle cells, its use provides full transportation (without support) into muscle cells. With its application, there are no digestive disorders.
Kre-alkalyn regularly used enhances the exercise capacity (strength and endurance) and accelerates the growth of lean body mass. Used after exercise affects the rapid renewal of cells and reduces the feeling of fatigue. It is often used by athletes, despite the higher price then other complexes of creatine. It is available as mono-preparation supplements (capsules, and powders) as well as the complementing of creatine stacks.
Dosage: as recommended by the manufacturer 2.5 - 5g / 24h.
Tissue quality is paramount when it comes to building a strong, healthy body. The body seeks structural balance, and the quicker you accept this and adjust your...
Let’s focus on the biggest reason that single-leg training can help you achieve your goals, whether strength or physique focused. It all comes down to...
The muscle-up is an upper body exercise that requires both pulling and pushing power and phenomenal core strength to boot. Those unfamiliar with the move say...
The menopause is a natural biological event that all women go through usually in their 40s or 50s. As women age, their fertility decreases until it eventually...
Gelatine, the new muscle growth superfood?
Recent studies have shown that gelatine has a positive effect on muscle growth. But how big is this effect and could it surpass the mighty protein powders?...
Mysterious and complicated seems to be for most people to achieve a ripped body with extremely low body fat. There’s a small group of fitness enthusiast who...
package from UK stock
package from UE stock
