This is a simple and extremely useful tool (a shipping cost progressive bar) that allows you to control the distance that separates from the next shipping discount threshold.
This is a simple and extremely useful tool (a shipping cost progressive bar) that allows you to control the distance that separates from free delivery.
Confirm or change your preferred country of delivery, language or currency. If you do this when logged in, your preferences will be remembered on your MZAccount. You can change them at any time by clicking the arrow at the top of the page.
Your location affects the final order price. It may vary depending on the amount of VAT rate applicable at your current location.
default stock for current location
Most benefits from using creatine are visible when we combine it with a balanced diet and properly adjusted physical activity. It may be used in various sports disciplines, however, the largest effects are visible in case of repetitive efforts, characterized by high intensity and short duration. The most beneficial effects, in the form of increased stamina and ability to strength effort are derived in connection with high-protein diet.
200 characters left for the review to be rated.
Creatine monohydrate is a popular and cheapest form of creatine used in sports supplementation in Poland. This is a molecule, in which are bound: creatine molecule with a molecule of water. It has a high bioavailability and tissue velocity saturation. Supports the exercise capacity (strength and endurance), accelerates muscle growth and regeneration after training exercise. Transport of creatine into the muscle cells is supported by the insulin hormone. For better effect of saturation of the tissues, a diet increasing the content of insulin in the body is indicated (carbohydrate and high protein diet) and supporting nutrients and supplements (Dietary carbohydrate and carbohydrate-protein, insulin ALA, d-pinitol or taurine). Creatine monohydrate is present in the form of mono-preparation supplements (capsules, powders, tablets) and multicomponent supplements (i.e. as a component of creatine stacks).
Dosage: depending on the form of supplement, the type of exercise and weight, normally are used one of the following models of creatine supplementation:
- cyclic supplementation : 5-10g per day in 1-3 portions during the day, 3-5g per dose. The length of the cycle for 4-8 weeks.
- cyclic supplementation with saturated phase: the first 5-7 days after 20-30g daily in 4-6 doses of 4-6g per serving, then the maintenance phase 2-10g per day in divided doses. The length of the cycle 4-8 weeks
- constant supplementation: 0,03-0,05g per kg of body weight for an extended period of time.
Kre-Alkalyn (buffered creatine monohydrate) is a patented formula of creatine, operating with better effect in smaller doses than other forms of creatine (creatine monohydrate). Use of kre-alkyn does not store water in the intercellular spaces, and muscle cells, its use provides full transportation (without support) into muscle cells. With its application, there are no digestive disorders.
Kre-alkalyn regularly used enhances the exercise capacity (strength and endurance) and accelerates the growth of lean body mass. Used after exercise affects the rapid renewal of cells and reduces the feeling of fatigue. It is often used by athletes, despite the higher price then other complexes of creatine. It is available as mono-preparation supplements (capsules, and powders) as well as the complementing of creatine stacks.
Dosage: as recommended by the manufacturer 2.5 - 5g / 24h.
Most of today’s medicines are found due to the natural discoveries of our ancestors. For hundreds of years, nature has provided an opportunity to extract...
Have you been on a weight loss protocol for a few months? In the beginning, the weight was falling off nicely until you reached the stagnation, you continue to...
Curcumin – infoHow to take curcumin? Curcumin – info Regular use of curcumin reduces inflammation and blood sugar levels. Researchers studied 117...
The level of pollution in our cities is unfortunately constantly increasing. There are many reasons for this and while we should start from ourselves to start...
Vitamin C (ascorbic acid) is an ever hot topic that is constantly up due to frequent news of more and more potential health properties. Many people pay attention...